Scott Burns

Scott Burns

Kenzai Member
Trainer

Burnsie Is Feelin' The Burn

  • Feb 26th, 2019 at 9:26PM

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Yep, these workouts are getting much longer now. I had to cut today's into two parts due to some work commitments and having to play Uber driver to my lads. It is just one wave of constant "sore" at the moment. I think Wednesday will be tough, as I will have the DOMS from Monday and Tuesday to contend with.

Deadlifts felt GOOD! But then the back workout on top - cor blimey! I felt like I had a good session and I was only 50% through.

Muscle building time!

 
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7 comments

Manjit P.Manjit P.Alumni
almost 2 years ago

Check out those guns!


    Mark B.Mark B.Kenzai Member
    almost 2 years ago

    Yep it was tough and they are getting longer and longer...and we are only half way through! grrrrrr.....cheers Brom


      Janet L.Janet L.Kenzai Member
      almost 2 years ago

      No pain, no gain. And the muscle gain shines through in your photo!


        Tahera Z.Tahera Z.Kenzai Member
        almost 2 years ago

        Yesterday's wo was a killer and from your blog, today's no better. 😐
        I like your idea of splitting the wo, will try it out.


          Scott H.Scott H.Kenzai Member
          almost 2 years ago

          I'm thinking about May 6th IRON as my next challenge. I have never been a big fan of free weights...time to get outside the comfort zone. Plus, joping to lean-out by the end of KB3 and then put on a little muscle with IRON...thoughts Coach?


            Robin K.Robin K.Kenzai Member
            almost 2 years ago

            GUNS! You're killing this one one Scott - go go go.


              Scott BurnsScott BurnsKenzai Member
              Traineralmost 2 years ago

              Cheers guys!
              @Scott - mate! Lots of people join the program with a “never been keen on weights, but let’s see what they are all about” mindset. 99% LOVE IT and say it’s the best program they have done. If you have access to a good gym, or space at home for a squat rack, bar, and plates DO IT! I promise you will not regret your decision.


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