Scott Burns

Scott Burns

Kenzai Iron | Day 14 (Member)
Trainer
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Child Labour

  • Apr 26th, 2019 at 10:23AM

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They say many hands make light work, so I put my two young lads to work cleaning the "office" yesterday. My workout space had gotten quite out of shape from the last Iron, and weights were strewn everywhere, the floor was dirty, miscellaneous barbells were just waiting to trip me up.It was a mess. You have to have a nice clean area to exercise, it makes getting these Chisel workouts easier to smash.

The boys had great fun with the pressure washer, and as an added bonus they did not take anyone's eye out!

With some extra mats I fashioned a dedicated DHT space! Gotta be kind to those toes.

Gif (I think I finally cracked this gif shit) of my Hangtime form. I had some really good floaty moments today, so I reckon I can improve beyond what I captured on vid.

Other photos:

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17 comments

Manjit P.Manjit P.Kenzai Iron | Day 14 (Member)
about 2 months ago

So thats a hangtime! My form needs changing and will use elissa's couch tip. No way i was able to het that much hang time the way i was doing it


    Scott BurnsScott BurnsKenzai Iron | Day 14 (Member)
    Trainerabout 2 months ago

    Kind of. No need to go that high just yet though, keep it like a high burpee if you know what I mean.


      Elissa ImranElissa ImranKenzai Mind | Day 7 (Member)
      Trainerabout 2 months ago

      Impressive hang Scottie!


        David C.David C.Kenzai Kettlebell | Day 7 (Member)
        about 2 months ago

        Awesome workout space and view! Thanks for posting that gif! That hang time and form is BANANAS!!!! Extra motivated to smash mines tomorrow!


          Robin K.Robin K.Kenzai Member
          about 2 months ago

          So much winning in this post!
          Brilliant workout space and helpers. Those DHTs are looking nice and floaty Scott - excellent.


            Watson J.Watson J.Kenzai Kettlebell 2 | Day 21 (Member)
            about 2 months ago

            Very nice gif & hang Gold Star

            Go team go


              Scott BurnsScott BurnsKenzai Iron | Day 14 (Member)
              Trainerabout 2 months ago

              Thanks guys! Need to make it more "handstandy"!


                Jim MattJim MattKenzai Member
                Assistant Trainerabout 2 months ago

                Awesome looking HT there my man!


                  Ketan A.Ketan A.Kenzai Iron | Day 14 (Member)
                  about 2 months ago

                  BOSS !


                    Scott H.Scott H.Kenzai Chisel | Day 7 (Member)
                    about 2 months ago

                    Holy hangtime batman...seriously. My toes are killing me just watching! Well done...and that is a fab workout space. Child labor laws though...not sure 'bout that!


                      Matt BerlinMatt BerlinKenzai Run | Graduating (Member)
                      Trainerabout 2 months ago

                      Some serious height and float going there! Ain't your first chisel rodeo obviously.


                        Kim P.Kim P.Kenzai Kettlebell | Day 7 (Member)
                        about 2 months ago

                        Wow!! Great job on the double hang times. I will defiintely use this as I continue to work on getting height on mine.


                          Scott R.Scott R.Kenzai Iron | Day 14 (Member)
                          about 2 months ago

                          Alex Honnold would be happy to hang like that 🤪


                            Janet L.Janet L.Kenzai Member
                            about 2 months ago

                            Very impressive Hangtime Scott...and lovely workout spot. Looks like you upgraded with your move.


                              James D.James D.Kenzai Mind | Day 7 (Member)
                              about 2 months ago

                              great to see a hang time done properly. my version is whack!!


                                Sean K.Sean K.Kenzai Member
                                about 2 months ago

                                Thing of beauty man. You actually make hangtimes look elegant. Great point of reference for your boys. And that sky in the background.... looks like Thanos is coming!


                                  Tahera Z.Tahera Z.Kenzai Member
                                  about 2 months ago

                                  Those HTs are so elegant - you make them look so easy!


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