Scott Burns

Scott Burns

Kenzai Member
Trainer

CNY Vacation

  • Feb 8th, 2019 at 8:48AM

Rcxvr0clhm7tkrmyfzij

I have been a naughty boy in terms of updating my own blog as I have been on vacation. For the last week I have been in Cebu with my family and inlaws. Fortunately the hotel has a decent gym with space to skip, some good dumbbells, and a Smith machine (not ideal but functional). Some days, when we have been on trips, I have missed the workout so I have had to double up and get two done in one session. I am currently up to date with biceps today. :))
On the activity front, we went snorkeling, swimming through the sardine run, and turtles. Amazing! We also went canyoning, which was great fun, hard work, and in parts terrifying!

All in all a great break! The diet has suffered, so on returning to homebase I will be eating like a monk for the duration of the program.
Hope you are all doing well!

Other photos:

Qxziswt9k8dltfpz67db

Hmtwarcga42wxyvauvu1

 
Want to leave a comment? Log in or sign up.

13 comments

Eric P.Eric P.Alumni
almost 2 years ago

Great photos! I like all those activities. Glad you and the family are getting some time away


    Scott BurnsScott BurnsKenzai Member
    Traineralmost 2 years ago

    @Eric - thanks, it was great fun!


      Janet L.Janet L.Kenzai Member
      almost 2 years ago

      Looks like an awesome trip, Scott! At least you could avoid your mother-in-laws New Years' food! I recall you postponed a program once so you could enjoy CNY food!


        Ming Lai C.Ming Lai C.Kenzai Member
        almost 2 years ago

        WOW the photos look amazing!


          Greg V.Greg V.Kenzai Member
          almost 2 years ago

          great pics! looks like a lot of fun!!


            Scott BurnsScott BurnsKenzai Member
            Traineralmost 2 years ago

            CNY is always a program buster. It's a cultural thing and I cannot deal with the inlaw wrath. I just have to look at the year instead of 90 days. It's annoying, but waddya do?


              Scott H.Scott H.Kenzai Member
              almost 2 years ago

              Just the fact you can vacation with your Inlaws is a major victory! Family fun is the best kinda fun. You're looking pretty strong. What do monks eat anyway?


                Sandhya KrishnanSandhya KrishnanKenzai Member
                Assistant Traineralmost 2 years ago

                Ah cebu is on my diving wishlist. i’m sure all that snorkelling would’ve counted as extracardio!


                  Robin K.Robin K.Kenzai Member
                  almost 2 years ago

                  What a great break - nice one Scott.


                    Mark B.Mark B.Kenzai Member
                    almost 2 years ago

                    wow great photos Scott! i agree CNY is the worst but i am sure you won’t dwell on it and you are already back on track i am
                    sure! cheers Brom


                      Paul H.Paul H.Kenzai Member
                      almost 2 years ago

                      looking good mate - power on


                        Saxon S.Saxon S.Kenzai Member
                        almost 2 years ago

                        A sardine run? Sounds a little fishy to me (boom tish!) Looks like quite an active holiday. I went to Cebu for work really liked it, but didn't get to do anything like what you did. How did you book these activities? They look great.


                          Scott BurnsScott BurnsKenzai Member
                          Traineralmost 2 years ago

                          @all Thanks guys!
                          @Saxon it was a firm called Kawasan Canyoneering - they arranged everything for us - recommend!


                            Leave a comment

                            End of Week 8

                            I3krueyuqi0nkpzjugbw

                            Current

                            Membership
                            Membership

                            Completed

                            Kenzai Body
                            Kenzai Body

                            Reboot
                            Reboot

                            Kenzai Body 2
                            Kenzai Body 2

                            Kenzai Body 3
                            Kenzai Body 3

                            Kenzai Run 10k
                            Kenzai Run 10k

                            Kenzai Reach
                            Kenzai Reach

                            Kenzai Kettlebell
                            Kenzai Kettlebell

                            Kenzai Iron
                            Kenzai Iron

                            Kenzai Chisel
                            Kenzai Chisel

                            Kenzai Blast: Beach Ready
                            Kenzai Blast: Beach Ready

                            Kenzai Blast: T-shirt Ready
                            Kenzai Blast: T-shirt Ready