Scott Burns
Kenzai Member
Trainer
Cooking On Gas!
- Oct 2nd, 2018 at 10:49AM
Things are going well. On Saturday my wife and I celebrated our 10th wedding anniversary, we drank some champagne and shared a dessert that we were not prepared for. The food itself was Japanese and pretty healthy, although a little too salty.
When I say "some" champagne I mean a bottle. It's Ed's fault, he told me I HAD to do it. Anyway, to make things fair, I will put this down as my indulgence that is coming up this week. (thanks for the heads up Matt!).
Other than the anniversary celebration, my diet has been bang on.
On the workout front I have been doing 10 mins skipping in the morning, followed by 8MA when time allows. Then the main strength training in the late afternoon / early evening. This set up is working well for me right now.
I do not have the same leg soreness that I did last week after yesterdays workout, even though I increased the weight my 2.5kg each side. So, this week is an all round increase of 2.5kg, which I will repeat again next week, and see how it goes. I think my form is solid, and have been making sure I take it low and slow on the legs.
I cannot buy enough F&^%ing chicken at the moment. I have fridge full of chicken. It's a chicken fridge. Don't even mention eggs.........
Photo of naughty dessert given to us at meal. Have a great week team!
11 comments
over 2 years ago
Looking ripped Scott! Happy anniversary to you and Ann. Hope she’s well and will be back on program with us soon!
over 2 years ago
happy anniversary man. at least one bottle wasn't 3 bottles
Trainerover 2 years ago
10 years definitely means compulsory champagne. Congratulations Scott!
Trainerover 2 years ago
I tend to blame all my drinking on Ed too.
Chicken and eggs...and I felt like I lived in a chicken coop during Iron with how much of it I was eating.
Assistant Trainerover 2 years ago
What the hell is that dessert? I love being cast as the Kenzai devil on your shoulder. But damn right, you needed to enjoy that champagne. Happy anniversary - now back to the bloody grind.
over 2 years ago
scott i think i celebrated your wedding anniversary too congratulations !
Trainerover 2 years ago
Thanks guys!
@Ed - no idea. Some Hokkaido cheesecake circle of lusciousness
@Matt - I remember the egg box photo!!
over 2 years ago
Happy Anniversary mate! Our 10th is coming up week after and we're going to be in Cambodia all week. I reckon Chicken & Veggies there shouldnt be a problem.
I like your workout routine. I do want to bring back the 8MA but I smash out the workout all at once at 5am coz the rest of the day is one ball of mess but gotta try
over 2 years ago
hey Scott, happy anniversary! i am back on reboot
Trainerover 2 years ago
@Arjun - lucky man! Staying on plan there should be no problem!
@Dhruv! My man. I am coming to check out your Rebootness!
over 2 years ago
Congrats on the 10 year anniversary, I think that gives you a pass on the diet for an evening...you can use that as your first indulgence!
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