Cooking On Gas!
- Oct 2nd, 2018 at 10:49AM
Things are going well. On Saturday my wife and I celebrated our 10th wedding anniversary, we drank some champagne and shared a dessert that we were not prepared for. The food itself was Japanese and pretty healthy, although a little too salty.
When I say "some" champagne I mean a bottle. It's Ed's fault, he told me I HAD to do it. Anyway, to make things fair, I will put this down as my indulgence that is coming up this week. (thanks for the heads up Matt!).
Other than the anniversary celebration, my diet has been bang on.
On the workout front I have been doing 10 mins skipping in the morning, followed by 8MA when time allows. Then the main strength training in the late afternoon / early evening. This set up is working well for me right now.
I do not have the same leg soreness that I did last week after yesterdays workout, even though I increased the weight my 2.5kg each side. So, this week is an all round increase of 2.5kg, which I will repeat again next week, and see how it goes. I think my form is solid, and have been making sure I take it low and slow on the legs.
I cannot buy enough F&^%ing chicken at the moment. I have fridge full of chicken. It's a chicken fridge. Don't even mention eggs.........
Photo of naughty dessert given to us at meal. Have a great week team!