Scott Burns

Scott Burns

Kenzai Member
Trainer

Cooking On Gas!

  • Oct 2nd, 2018 at 10:49AM

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Things are going well. On Saturday my wife and I celebrated our 10th wedding anniversary, we drank some champagne and shared a dessert that we were not prepared for. The food itself was Japanese and pretty healthy, although a little too salty.

When I say "some" champagne I mean a bottle. It's Ed's fault, he told me I HAD to do it. Anyway, to make things fair, I will put this down as my indulgence that is coming up this week. (thanks for the heads up Matt!).

Other than the anniversary celebration, my diet has been bang on.

On the workout front I have been doing 10 mins skipping in the morning, followed by 8MA when time allows. Then the main strength training in the late afternoon / early evening. This set up is working well for me right now.

I do not have the same leg soreness that I did last week after yesterdays workout, even though I increased the weight my 2.5kg each side. So, this week is an all round increase of 2.5kg, which I will repeat again next week, and see how it goes. I think my form is solid, and have been making sure I take it low and slow on the legs.

I cannot buy enough F&^%ing chicken at the moment. I have fridge full of chicken. It's a chicken fridge. Don't even mention eggs.........

Photo of naughty dessert given to us at meal. Have a great week team!

 
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11 comments

Evangeline Q.Evangeline Q.Kenzai Member
over 2 years ago

Looking ripped Scott! Happy anniversary to you and Ann. Hope she’s well and will be back on program with us soon!


    Nick L.Nick L.Alumni
    over 2 years ago

    happy anniversary man. at least one bottle wasn't 3 bottles


      Jess SwarbreckJess SwarbreckKenzai Member
      Trainerover 2 years ago

      10 years definitely means compulsory champagne. Congratulations Scott!


        Matt BerlinMatt BerlinKenzai Member
        Trainerover 2 years ago

        I tend to blame all my drinking on Ed too.

        Chicken and eggs...and I felt like I lived in a chicken coop during Iron with how much of it I was eating.


          Ed CenterEd CenterKenzai Member
          Assistant Trainerover 2 years ago

          What the hell is that dessert? I love being cast as the Kenzai devil on your shoulder. But damn right, you needed to enjoy that champagne. Happy anniversary - now back to the bloody grind.


            Jonathan B.Jonathan B.Kenzai Member
            over 2 years ago

            scott i think i celebrated your wedding anniversary too congratulations !


              Scott BurnsScott BurnsKenzai Member
              Trainerover 2 years ago

              Thanks guys!
              @Ed - no idea. Some Hokkaido cheesecake circle of lusciousness
              @Matt - I remember the egg box photo!!


                Arjun T.Arjun T.Kenzai Member
                over 2 years ago

                Happy Anniversary mate! Our 10th is coming up week after and we're going to be in Cambodia all week. I reckon Chicken & Veggies there shouldnt be a problem.

                I like your workout routine. I do want to bring back the 8MA but I smash out the workout all at once at 5am coz the rest of the day is one ball of mess but gotta try


                  Dhruv H.Dhruv H.Alumni
                  over 2 years ago

                  hey Scott, happy anniversary! i am back on reboot


                    Scott BurnsScott BurnsKenzai Member
                    Trainerover 2 years ago

                    @Arjun - lucky man! Staying on plan there should be no problem!
                    @Dhruv! My man. I am coming to check out your Rebootness!


                      Shaun S.Shaun S.Kenzai Member
                      over 2 years ago

                      Congrats on the 10 year anniversary, I think that gives you a pass on the diet for an evening...you can use that as your first indulgence!


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