Scott Burns

Scott Burns

Kenzai Member
Trainer

Cream Crackered

  • Jul 16th, 2019 at 6:17PM

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Whoa today felt hot! The combination of heat and deadlifts really had me zapped. Also, I have pulled a muscle in my back from pull ups. Not really sure how this happened, or on what set/rep, but it did. Strangely it doesn't hurt when I move my shoulder - just when I take a deep breath.

Took the boys for a game of football and they were both out for the count within an hour - this never happens, so it must have been pretty toasty.

A bit of rest and relaxation this evening should have me bouncing back by tomorrow.

 
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3 comments

Janet L.Janet L.Kenzai Member
over 1 year ago

Make sure you stay hydrated...and watch that back. It's funny how you can't always tell what caused the problem....but you feel the result. Stay cool!


    Stefan R.Stefan R.Kenzai Member
    over 1 year ago

    Crazy heat days in HK and the region in general these days. I know what you mean! Hope the back feels better soon!


      Jennifer W.Jennifer W.Alumni
      over 1 year ago

      A few years ago when I could actually do some pull ups I did the same thing -- but I think you'll bounce back soon!! You rock!


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