Scott Burns

Scott Burns

Kenzai Iron | Day 14 (Member)
Trainer
Gfsn5gllgjcqkbgixjel
P1pm12gpln8hl2yqgbjk

DA BELLZ! 

  • Sep 24th, 2017 at 5:23PM

What an awesome program. It’s great to learn something new and Bellz was just that. Great lessons, great workouts, and an awesome way to add some serious strength training to your repertoire. I will definitely be added some Bell action to my workouts in the future.

Thanks to my team mates - it’s been great to train with you on this program. Thanks to the amazing Kim B, who not only helped us through, but also rocked the bells herself - way to go baby!

See you all aroun the Kenzai hemisphere.

I am off to shash IRON! Grrrrrrrrrrr! Go Arnie!

 
Want to leave a comment? Log in or sign up.

13 comments

Ramakrishna "Cram" C.Ramakrishna "Cram" C.Kenzai Member
over 1 year ago

Congratulations Scott!
It's awesome that you are doing the Bells followed by Iron with -7 days in between. Look forward to training with you in the next 12 weeks.


    Sumanth C.Sumanth C.Kenzai Member
    over 1 year ago

    Iron man! All the very best :)


      Janet L.Janet L.Kenzai Member
      over 1 year ago

      Rocking from the bells to Iron! More power to you. I definitely want to try K bells in the new year.


        Matt BerlinMatt BerlinKenzai Run | Graduating (Member)
        Trainerover 1 year ago

        Way to rock those Bells!!! Gonna be good to swing the Iron with you now!


          Scott BurnsScott BurnsKenzai Iron | Day 14 (Member)
          Trainerover 1 year ago

          Thanks guys!
          @Janet - you should, it’s a great program!


            Rich C.Rich C.Kenzai Member
            over 1 year ago

            Nice work Scott, you smashed it and it shows ..... looking strong (& shiny!). No rest for the wicked, hey so best of luck with Iron.


              Robin K.Robin K.Kenzai Member
              over 1 year ago

              Well done Scott - massive congrats. Enjoy Iron.


                Gary R.Gary R.Alumni
                over 1 year ago

                Awesome job Scott! Thanks for all the support on the blogs. Looks like you'll be using that final photo for your auditions into Fast & Furious!


                  Scott BurnsScott BurnsKenzai Iron | Day 14 (Member)
                  Trainerover 1 year ago

                  @Rich- shinny, haha yes. It's 100 kettlebell swing sweat!
                  @Gary haha! They don't call me baldy burnsie for nothing!
                  @Robin Cheers mate - when are you doing it??!


                    Naoko P.Naoko P.Kenzai Member
                    over 1 year ago

                    It was great meeting you Scott and training with the beast! You and the other athletes in the group raised the bar and it was really motivational. Thank you Iron man!


                      Aalok S.Aalok S.Kenzai Member
                      over 1 year ago

                      Looking awesome Scott! Mean machine! 💪🏻


                        Kim BensonKim BensonKenzai Member
                        Trainerover 1 year ago

                        Good golly Miss Molly. That's your final Bellz photo? What the heck will you look like after Iron? Congratulations on crushing the bellz. And you didn't even need the Burnsie Bucket! Bellz COMPLETE!


                          Heidi H.Heidi H.Alumni
                          over 1 year ago

                          still can't believe you do a programme overlap. Great work Scott - well done!


                            Leave a comment

                            End of Week 8

                            I3krueyuqi0nkpzjugbw

                            Current

                            Kenzai Iron
                            Kenzai Iron

                            Completed

                            Kenzai Body
                            Kenzai Body

                            Reboot
                            Reboot

                            Kenzai Body 2
                            Kenzai Body 2

                            Kenzai Body 3
                            Kenzai Body 3

                            Kenzai Run 10k
                            Kenzai Run 10k

                            Kenzai Reach
                            Kenzai Reach

                            Kenzai Kettlebell
                            Kenzai Kettlebell

                            Kenzai Iron
                            Kenzai Iron

                            Kenzai Chisel
                            Kenzai Chisel