Scott Burns

Scott Burns

Kenzai Member
Trainer

Day 8

  • Jul 8th, 2013 at 9:39AM

Img 1401

Ok, so I can tell things are getting more serious, which is good. It was nice to do some bicep exercises this morning. 
Breakfast was HUGE. More than I could eat. I had Omelette with Green peppers, one egg, one egg white. Its was nice, but had to drench it in some hot sauce to add flavour. The muesli and porridge mix did not work, so I will substitute the porridge for more muesli tomorrow. 

Need to buy some digital scales for the office so I can keep check on how much I am eating. 

 
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5 comments

Radha A.Radha A.Alumni
over 7 years ago

Good show Scott, and the snaps are great! Every good wish


    Yasmeen A.Yasmeen A.Kenzai Member
    over 7 years ago

    Scott, Yeah HUGE , for sure!! My breakfast was biiig too. In fact after a week of half portions , it was quite an effort to eat all of what they had given


      Yasmeen A.Yasmeen A.Kenzai Member
      over 7 years ago

      Btw, I had a hearty laugh on your question on " The big Macs"...


        Scott BurnsScott BurnsKenzai Member
        Trainerover 7 years ago

        Ha! Good. Its important to add a bit of humour when we are all working so hard ;-)


          Sarah K.Sarah K.Alumni
          over 7 years ago

          Yes, it's a lot of food and it's very important to weigh it all to get it right. As always, there's a reason --- trust the process and eat away.


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