Scott Burns

Scott Burns

Kenzai Member
Trainer

End of week one

  • Jul 7th, 2013 at 8:47AM

Little run today, 3k. Was a nice change. Taking the kids Kick Boxing later, so should burn off a few calories later. 

Read through the new diet stuff. Have a load of questions, but will do as instructed and wait out until we learn more next week. Looks like I will have to make a plan today and then stock up on some quality protein and veggies. I am actually looking forward to eating...this week my body felt like it needed more protein. 

Will have one last glass of wine with my meal tonight, then will be saying adios to the booze full stop for the rest of the PCP duration. 

 
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3 comments

Dhruv H.Dhruv H.Alumni
over 7 years ago

All the best! Remember the sparkling water trick when you feel like drinking beer


    Scott BurnsScott BurnsKenzai Member
    Trainerover 7 years ago

    Yes. Thanks for that


      Sarah K.Sarah K.Alumni
      over 7 years ago

      That's right --- a lot of the questions will be answered in day 8 & 10 training message.


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