Scott Burns
Kenzai Member
Trainer
End of week one
- Jul 7th, 2013 at 8:47AM
Little run today, 3k. Was a nice change. Taking the kids Kick Boxing later, so should burn off a few calories later.
Read through the new diet stuff. Have a load of questions, but will do as instructed and wait out until we learn more next week. Looks like I will have to make a plan today and then stock up on some quality protein and veggies. I am actually looking forward to eating...this week my body felt like it needed more protein.
Will have one last glass of wine with my meal tonight, then will be saying adios to the booze full stop for the rest of the PCP duration.
3 comments
over 7 years ago
All the best! Remember the sparkling water trick when you feel like drinking beer
Trainerover 7 years ago
Yes. Thanks for that
over 7 years ago
That's right --- a lot of the questions will be answered in day 8 & 10 training message.
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