Scott Burns
Kenzai Member
Trainer
Great Program, Great team! GRADUATION POST
- Sep 23rd, 2018 at 10:37AM
Phew - that final workout was actually easier than it looked and i was trying to really jump as high as I could for those final burpees. I am 5kg down, and 4% body fat down, just what the lesson a few days ago mentioned. Am I ripped - no. But i made a dent in the body fat with the help of Chisel and took it in the right direction. Now I am bouncing right into IRON and will continue making progress on the body fat front. My goal is to get down to 16%.
Thanks to Patrick for guiding us through this tough program and thanks to my team mates for the blog encouragement, comments, etc. Hope to see you on another program real soon!
Keep on chiselin' Cheers to you all - I am going to have beer before Monday comes around!!!
16 comments
over 2 years ago
Well done Scott and good luck with Iron mate.
over 2 years ago
Congrats Scott - it’s an awesome program. Enjoy throwing more iron around.
over 2 years ago
Well done Scott! The end of Chisel blog posts are good motivation for the group in week 1 !
over 2 years ago
Congratulations Scott!
Well done. Impressive Final Photo.
All the best with the Iron.
Trainerover 2 years ago
4% down...wow!
over 2 years ago
Congrats - great results! Enjoy the well deserved beer!
over 2 years ago
Great results Scott. Enjoy the cold ones and then lock them away. Good luck with Iron.
Trainerover 2 years ago
Cheers guys!
Trainerover 2 years ago
Cheers guys!
Trainerover 2 years ago
Great work!!! Now get ready for LEG MONTH as we start off week 3 buddy. Can't wait to see some updated photos of that rooftop homemade gym. I told Chen you wanted Egg white dinners the entire program...that was correct, right?
over 2 years ago
Amazing, Scott! You really nailed this program! Looking great! See you in another program!
Trainerover 2 years ago
@Matt - you got it buddy! Pickled Egg white dinners all the way baby!
@Yvonne - great training with you as always
Assistant Trainerover 2 years ago
Scott, that indeed is the best sum up of the program - Great program. Great Team! It has been great training along side with you mate!
Founderover 2 years ago
Well done Scott, you Chiseled like the pro you are. 5kg and 4% body fat is really impressive for such a short program, and only happens when you're BRINGING IT each and every day. Chisel COMPLETE!
Trainerover 2 years ago
@Cora - you too!
@Patrick - Chisel + IRON are my new favourites! Great combo! Thanks.
over 2 years ago
chin chin...enjoy that beer mate! well deserved and glad to see you're packing straight back into more iron! impressive, no rest for the wicked & good luck with iorn II!
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