Scott Burns

Scott Burns

Kenzai Member
Trainer
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Great Program, Great team! 

  • Sep 23rd, 2018 at 10:37AM

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Phew - that final workout was actually easier than it looked and i was trying to really jump as high as I could for those final burpees. I am 5kg down, and 4% body fat down, just what the lesson a few days ago mentioned. Am I ripped - no. But i made a dent in the body fat with the help of Chisel and took it in the right direction. Now I am bouncing right into IRON and will continue making progress on the body fat front. My goal is to get down to 16%.

Thanks to Patrick for guiding us through this tough program and thanks to my team mates for the blog encouragement, comments, etc. Hope to see you on another program real soon!

Keep on chiselin' Cheers to you all - I am going to have beer before Monday comes around!!!

 
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16 comments

Robin K.Robin K.Kenzai Member
over 2 years ago

Well done Scott and good luck with Iron mate.


    Andy D.Andy D.Kenzai Member
    over 2 years ago

    Congrats Scott - it’s an awesome program. Enjoy throwing more iron around.


      Alexia M.Alexia M.Kenzai Member
      over 2 years ago

      Well done Scott! The end of Chisel blog posts are good motivation for the group in week 1 !


        Ramakrishna "Cram" C.Ramakrishna "Cram" C.Kenzai Member
        over 2 years ago

        Congratulations Scott!
        Well done. Impressive Final Photo.
        All the best with the Iron.


          Elissa ImranElissa ImranKenzai Member
          Trainerover 2 years ago

          4% down...wow!


            Connie L.Connie L.Alumni
            over 2 years ago

            Congrats - great results! Enjoy the well deserved beer!


              Janet L.Janet L.Kenzai Member
              over 2 years ago

              Great results Scott. Enjoy the cold ones and then lock them away. Good luck with Iron.


                Scott BurnsScott BurnsKenzai Member
                Trainerover 2 years ago

                Cheers guys!


                  Scott BurnsScott BurnsKenzai Member
                  Trainerover 2 years ago

                  Cheers guys!


                    Matt BerlinMatt BerlinKenzai Member
                    Trainerover 2 years ago

                    Great work!!! Now get ready for LEG MONTH as we start off week 3 buddy. Can't wait to see some updated photos of that rooftop homemade gym. I told Chen you wanted Egg white dinners the entire program...that was correct, right?


                      Yvonne T.Yvonne T.Kenzai Member
                      over 2 years ago

                      Amazing, Scott! You really nailed this program! Looking great! See you in another program!


                        Scott BurnsScott BurnsKenzai Member
                        Trainerover 2 years ago

                        @Matt - you got it buddy! Pickled Egg white dinners all the way baby!
                        @Yvonne - great training with you as always


                          Cora LeeCora LeeKenzai Member
                          Assistant Trainerover 2 years ago

                          Scott, that indeed is the best sum up of the program - Great program. Great Team! It has been great training along side with you mate!


                            Patrick ReynoldsPatrick ReynoldsKenzai Member
                            Founderover 2 years ago

                            Well done Scott, you Chiseled like the pro you are. 5kg and 4% body fat is really impressive for such a short program, and only happens when you're BRINGING IT each and every day. Chisel COMPLETE!


                              Scott BurnsScott BurnsKenzai Member
                              Trainerover 2 years ago

                              @Cora - you too!
                              @Patrick - Chisel + IRON are my new favourites! Great combo! Thanks.


                                Rich C.Rich C.Kenzai Member
                                over 2 years ago

                                chin chin...enjoy that beer mate! well deserved and glad to see you're packing straight back into more iron! impressive, no rest for the wicked & good luck with iorn II!


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