Scott Burns

Scott Burns

Kenzai Member
Trainer

Hammered

  • Mar 11th, 2019 at 1:43PM

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Oh yeah, this is the real deal now. SIX sets of deep squats to kick off with - nice.

Feel totally hammered after today, and have a feeling that walking will be tough for a few days.

Thank god we have 30 seconds rest now, feels like a lot at first but by the latter sets even that flies by.

Dig in!

 
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8 comments

Janet L.Janet L.Kenzai Member
almost 2 years ago

Funny how the hammer comes down on you even when you know what's coming! Keep nailing it Scott!


    Shafi I.Shafi I.Kenzai Member
    almost 2 years ago

    ouch! and I am feeling like I am constantly eating


      Scott BurnsScott BurnsKenzai Member
      Traineralmost 2 years ago

      @Janet - I know! I had conveniently forgotten about this part of the program!
      @Shafi - those muscles need fuel man!


        Matt BerlinMatt BerlinKenzai Member
        Traineralmost 2 years ago

        6 sets of deep squats...oh man I remember those days. Damn my glutes are sore just remembering that stretch of Iron.


          Tahera Z.Tahera Z.Kenzai Member
          almost 2 years ago

          6 sets were brutal. On the brighter side, it makes the ones with 4 sets eazy-peezy!


            Scott BurnsScott BurnsKenzai Member
            Traineralmost 2 years ago

            @Matt - you miss it really!
            @Tahera - very true....mostly!


              Sandhya KrishnanSandhya KrishnanKenzai Member
              Assistant Traineralmost 2 years ago

              Yeah I was going to say ton of bricks...someone actually came and moved stuff off me cos I looked like I was going to cry.


                Matt BerlinMatt BerlinKenzai Member
                Traineralmost 2 years ago

                @Scott, yes I do. I need to find a 90 day stretch to do Iron again. I did 3-4 workouts a week of them all winter and loved getting the Iron fix again.


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