Scott Burns
Kenzai Member
Trainer
Hammered
- Mar 11th, 2019 at 1:43PM
Oh yeah, this is the real deal now. SIX sets of deep squats to kick off with - nice.
Feel totally hammered after today, and have a feeling that walking will be tough for a few days.
Thank god we have 30 seconds rest now, feels like a lot at first but by the latter sets even that flies by.
Dig in!
8 comments
almost 2 years ago
Funny how the hammer comes down on you even when you know what's coming! Keep nailing it Scott!
almost 2 years ago
ouch! and I am feeling like I am constantly eating
Traineralmost 2 years ago
@Janet - I know! I had conveniently forgotten about this part of the program!
@Shafi - those muscles need fuel man!
Traineralmost 2 years ago
6 sets of deep squats...oh man I remember those days. Damn my glutes are sore just remembering that stretch of Iron.
almost 2 years ago
6 sets were brutal. On the brighter side, it makes the ones with 4 sets eazy-peezy!
Traineralmost 2 years ago
@Matt - you miss it really!
@Tahera - very true....mostly!
Assistant Traineralmost 2 years ago
Yeah I was going to say ton of bricks...someone actually came and moved stuff off me cos I looked like I was going to cry.
Traineralmost 2 years ago
@Scott, yes I do. I need to find a 90 day stretch to do Iron again. I did 3-4 workouts a week of them all winter and loved getting the Iron fix again.
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