was NOT falling off the bench during the reclining shoulder flys! I think I need to work on my bench mounting and dismounting technique!
Ha! I found that a bit awkward too! Especially on my make-shift bench!
What, you don't do the backward somersault dismount each set? Isn't that in the 'good form' part of the details.
...where do we get those guns again?....I'd take a pair
@Elissa! You bench building skills are strong!
@Matt - I would like to see a gif of Patrick doing that!
@Silvia - ha! Thanks - they are available on Amazon!
Don't fall. The last thing you need is another injury.
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