Scott Burns

Scott Burns

Kenzai Member
Trainer

Hillbilly Squat Rack Gets Modernised

  • Sep 28th, 2018 at 6:24PM

Uo0yjimbypmyczeo6or5

Got a shiny new addition to the Hillbilly Squat rack late last night. Previously I was using these old bits of wood knocked together. Now I can do declines, inclines without balancing it on a lump of wood, and may avoid splinters in the back. Yeeehaaa!

Did 8MA this morning, with 10 mins skipping. Did the workout late afternoon. Feeling good!

Diet bang on.

Anniversary (10th year no less!) coming up this weekend. Will be going for Japanese (as we always do) and I will have a glass of champagne - no more.

Hope you are all tracking well!

Other photos:

P62pb13i8n0pcx2ww3x8

Xht2dwdr8wrrnmwfgfqe

 
Want to leave a comment? Log in or sign up.

6 comments

Prem S.Prem S.Kenzai Member
over 2 years ago

Congratulions on the new bench (and the 10 year anniversary). Sounds like all pistons firing well - have a great celebration (sashimi & champagne make for a great combo).


    Matt BerlinMatt BerlinKenzai Member
    Trainerover 2 years ago

    Oh man, the hillbilly gym is starting to class itself up. Happy anniversary and enjoy that dinner out.


      Ed CenterEd CenterKenzai Member
      Assistant Trainerover 2 years ago

      If you don't get staph infection or tetanus, you are going to look amazing on day 90. Congrats on the 10th anniversary. We wouldn't be mad at you if you finish the bottle of champagne.


        Scott BurnsScott BurnsKenzai Member
        Trainerover 2 years ago

        @Matt & Prem Cheers guys!
        @Ed - haha!.....but seriously you may have a point!


          Shaun S.Shaun S.Kenzai Member
          over 2 years ago

          Congrats on the 10 year anniversary! :-))

          That is a sweet looking bench, I wish you well to use it...I am very jealous as I have to work out at a gym and sometimes I have to wait to get the bench.


            Nick L.Nick L.Alumni
            over 2 years ago

            legendary picture


              Leave a comment

              End of Week 8

              I3krueyuqi0nkpzjugbw

              Current

              Membership
              Membership

              Completed

              Kenzai Body
              Kenzai Body

              Reboot
              Reboot

              Kenzai Body 2
              Kenzai Body 2

              Kenzai Body 3
              Kenzai Body 3

              Kenzai Run 10k
              Kenzai Run 10k

              Kenzai Reach
              Kenzai Reach

              Kenzai Kettlebell
              Kenzai Kettlebell

              Kenzai Iron
              Kenzai Iron

              Kenzai Chisel
              Kenzai Chisel

              Kenzai Blast: Beach Ready
              Kenzai Blast: Beach Ready

              Kenzai Blast: T-shirt Ready
              Kenzai Blast: T-shirt Ready