Scott Burns

Scott Burns

Kenzai Member
Trainer

Holy Chimichangas

  • Oct 24th, 2018 at 11:00AM

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Yep, it's been a while since I did any deadlifts and oh boy they do the trick! Feeling sore in SO many areas today. Mondays are fine, but as the week progresses "the sore" from different body parts starts to accumulate. Hitting two body parts each day - forgot how this felt!

I am really REALLY glad I didn't go too heavy on these for now.

Sailing through this indulgence, I took mine (and more) whilst I was in Malaysia.

Charge on team only 50% left!

 
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9 comments

Janet L.Janet L.Kenzai Member
over 2 years ago

Wise to not go too heavy and avoid injury. The voice of experience!


    Ming Lai C.Ming Lai C.Kenzai Member
    over 2 years ago

    woohoo 50% left! deadlift is deadly pleaae take it easy


      Matt BerlinMatt BerlinKenzai Member
      Trainerover 2 years ago

      Monk mode ready to power thru this second half!!


        Ed CenterEd CenterKenzai Member
        Assistant Trainerover 2 years ago

        I'm not feeling the full impact of deadlift yet. Maybe it's time to up the weight. You are looking positively fit, Burney!


          Naiem Q.Naiem Q.Kenzai Member
          about 2 years ago

          Deadlifts are a great exercise. Feel sore all over the backside


            Shaun S.Shaun S.Kenzai Member
            about 2 years ago

            Deadlifts are tough...I am sure that as the weeks go by you will add more weight and get better at this killer of an exercise!


              Yvonne T.Yvonne T.Kenzai Member
              about 2 years ago

              Awesome outfit!


                Scott BurnsScott BurnsKenzai Member
                Trainerabout 2 years ago

                @Yvonne - you get caught by this guy if you miss too many workouts!


                  Yvonne T.Yvonne T.Kenzai Member
                  about 2 years ago

                  Well in that case I am very relieved to not train with you this time around ;-)


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