Scott Burns
Kenzai Iron | Day 85 (Member)
Trainer
I. AM. READY!
- Jun 3rd, 2019 at 4:39PM
Just jumped off Chizz, dropped 5kg. Now I want to add that back, but make sure it's muscle - not fat.
After jumping around for 6 weeks, I am really looking forward to pumping some Iron. Specifically I would like to :-
- work on some L/R muscle imbalances I have, and bring my left side up to right side levels. (biceps, triceps, delts)
- work on my pull up game
- break through a few PBs on the weight front and increase my working weight on all exercises.
- experiment with some different lifting techniques
- really concentrate on uncovering some abs.
My scales have gone nuts, so I don't know what BF% I am, but will try and get a DEXA scan in the first few weeks so I have an accurate reading.
Upcoming perils. 1) Burnsie holiday booked. It will be action packed (it always is with twin boys). I WILL work out (it's the only peace and quiet I get). But, I will stray off the diet for a few days.
2) Small sojourn to watch some pre-season friendlies in SG (football). Again, exercise will NOT be a problem, diet will.
In order to mitigate against above perils I will be adding in extra work, so always 20 mins skipping, and extra daily cardio where time permits.
That. Is. The. Plan.
13 comments
Assistant Trainer3 months ago
Look at you all shiny and polished jumping back on to Iron like a boss my bald brother! I need to get on that program one of these days!
3 months ago
there is a kenzai blue man group audition in our future -- @ScottB, JimM, MatthewL!
Trainer3 months ago
HAHA! Let's do it guys. One day we should meet for a beer, or an egg white if we are on program! Bald guys ROCK!
3 months ago
Plan the work - work the plan
Thanks Burnsie - nice to have you at the helm
Go Team go
since 20153 months ago
Congratulations Scott! Nice finish! It was a pleasure training with you. Enjoy Kenzai Iron and definitely try the DEXA scans. Can't beat the accuracy and getting the right baselines before and after each program.
3 months ago
...it's the attention to the small details that delivers BIG results. IRONMAN!
3 months ago
Looking sharp Cue Ball! Even better than after our Iron finish a year ago!
Trainer3 months ago
@Todd - great training with you too - you nailed it!
@Scott - Iron - when you jumping in?
@Erik - Cue Ball - haha love it! Day 24 of Reach, you must be pretty stretchy by now!
3 months ago
@ Scott - I am targeting Sept 9th!!!
3 months ago
Call 'em as I see 'em ;-)
No seriously, lookin' fit Coach. Bummed I had the meniscus tear right after Iron last year. Its been a Loooooong recovery - I've got some serious catching up to do this year!
3 months ago
Mr Burns, I’m impressed!! Sadly I’m still on Run so I might join back in the next round of K Iron or Chisel.
Trainer3 months ago
@Patsy - enjoy run! I have heard that BLAST is the new tough one.....see you there!
3 months ago
Can’t believe you are in for another round of Iron. #BurnsietheBeast! Enjoy the hols.
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