Scott Burns

Scott Burns

Kenzai Iron | Day 15 (Member)
Trainer
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I. AM. READY!

  • Jun 3rd, 2019 at 4:39PM

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Just jumped off Chizz, dropped 5kg. Now I want to add that back, but make sure it's muscle - not fat.

After jumping around for 6 weeks, I am really looking forward to pumping some Iron. Specifically I would like to :-
- work on some L/R muscle imbalances I have, and bring my left side up to right side levels. (biceps, triceps, delts)
- work on my pull up game
- break through a few PBs on the weight front and increase my working weight on all exercises.
- experiment with some different lifting techniques
- really concentrate on uncovering some abs.

My scales have gone nuts, so I don't know what BF% I am, but will try and get a DEXA scan in the first few weeks so I have an accurate reading.

Upcoming perils. 1) Burnsie holiday booked. It will be action packed (it always is with twin boys). I WILL work out (it's the only peace and quiet I get). But, I will stray off the diet for a few days.
2) Small sojourn to watch some pre-season friendlies in SG (football). Again, exercise will NOT be a problem, diet will.

In order to mitigate against above perils I will be adding in extra work, so always 20 mins skipping, and extra daily cardio where time permits.

That. Is. The. Plan.

 
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13 comments

Jim MattJim MattKenzai Member
Assistant Trainer14 days ago

Look at you all shiny and polished jumping back on to Iron like a boss my bald brother! I need to get on that program one of these days!


    Matthew L.Matthew L.Kenzai Member
    14 days ago

    there is a kenzai blue man group audition in our future -- @ScottB, JimM, MatthewL!


      Scott BurnsScott BurnsKenzai Iron | Day 15 (Member)
      Trainer14 days ago

      HAHA! Let's do it guys. One day we should meet for a beer, or an egg white if we are on program! Bald guys ROCK!


        Watson J.Watson J.Kenzai Kettlebell 2 | Day 22 (Member)
        14 days ago

        Plan the work - work the plan

        Thanks Burnsie - nice to have you at the helm

        Go Team go


          Todd M.Todd M.Kenzai Kettlebell | Day 8 (Member)
          Marketing Team13 days ago

          Congratulations Scott! Nice finish! It was a pleasure training with you. Enjoy Kenzai Iron and definitely try the DEXA scans. Can't beat the accuracy and getting the right baselines before and after each program.


            Scott H.Scott H.Kenzai Chisel | Day 8 (Member)
            13 days ago

            ...it's the attention to the small details that delivers BIG results. IRONMAN!


              Erik S.Erik S.Kenzai Reach | Day 36 (Member)
              13 days ago

              Looking sharp Cue Ball! Even better than after our Iron finish a year ago!


                Scott BurnsScott BurnsKenzai Iron | Day 15 (Member)
                Trainer12 days ago

                @Todd - great training with you too - you nailed it!
                @Scott - Iron - when you jumping in?
                @Erik - Cue Ball - haha love it! Day 24 of Reach, you must be pretty stretchy by now!


                  Scott H.Scott H.Kenzai Chisel | Day 8 (Member)
                  12 days ago

                  @ Scott - I am targeting Sept 9th!!!


                    Erik S.Erik S.Kenzai Reach | Day 36 (Member)
                    10 days ago

                    Call 'em as I see 'em ;-)

                    No seriously, lookin' fit Coach. Bummed I had the meniscus tear right after Iron last year. Its been a Loooooong recovery - I've got some serious catching up to do this year!


                      Patsy N.Patsy N.Kenzai Run | Graduating (Member)
                      8 days ago

                      Mr Burns, I’m impressed!! Sadly I’m still on Run so I might join back in the next round of K Iron or Chisel.


                        Scott BurnsScott BurnsKenzai Iron | Day 15 (Member)
                        Trainer8 days ago

                        @Patsy - enjoy run! I have heard that BLAST is the new tough one.....see you there!


                          Janet L.Janet L.Kenzai Blast: Beach Ready | Day 1 (Member)
                          8 days ago

                          Can’t believe you are in for another round of Iron. #BurnsietheBeast! Enjoy the hols.


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