Scott Burns
Kenzai Member
Trainer
I. AM. READY!
- Jun 3rd, 2019 at 4:39PM
Just jumped off Chizz, dropped 5kg. Now I want to add that back, but make sure it's muscle - not fat.
After jumping around for 6 weeks, I am really looking forward to pumping some Iron. Specifically I would like to :-
- work on some L/R muscle imbalances I have, and bring my left side up to right side levels. (biceps, triceps, delts)
- work on my pull up game
- break through a few PBs on the weight front and increase my working weight on all exercises.
- experiment with some different lifting techniques
- really concentrate on uncovering some abs.
My scales have gone nuts, so I don't know what BF% I am, but will try and get a DEXA scan in the first few weeks so I have an accurate reading.
Upcoming perils. 1) Burnsie holiday booked. It will be action packed (it always is with twin boys). I WILL work out (it's the only peace and quiet I get). But, I will stray off the diet for a few days.
2) Small sojourn to watch some pre-season friendlies in SG (football). Again, exercise will NOT be a problem, diet will.
In order to mitigate against above perils I will be adding in extra work, so always 20 mins skipping, and extra daily cardio where time permits.
That. Is. The. Plan.
13 comments
Assistant Trainerover 1 year ago
Look at you all shiny and polished jumping back on to Iron like a boss my bald brother! I need to get on that program one of these days!
over 1 year ago
there is a kenzai blue man group audition in our future -- @ScottB, JimM, MatthewL!
Trainerover 1 year ago
HAHA! Let's do it guys. One day we should meet for a beer, or an egg white if we are on program! Bald guys ROCK!
over 1 year ago
Plan the work - work the plan
Thanks Burnsie - nice to have you at the helm
Go Team go
since 2015over 1 year ago
Congratulations Scott! Nice finish! It was a pleasure training with you. Enjoy Kenzai Iron and definitely try the DEXA scans. Can't beat the accuracy and getting the right baselines before and after each program.
over 1 year ago
...it's the attention to the small details that delivers BIG results. IRONMAN!
over 1 year ago
Looking sharp Cue Ball! Even better than after our Iron finish a year ago!
Trainerover 1 year ago
@Todd - great training with you too - you nailed it!
@Scott - Iron - when you jumping in?
@Erik - Cue Ball - haha love it! Day 24 of Reach, you must be pretty stretchy by now!
over 1 year ago
@ Scott - I am targeting Sept 9th!!!
over 1 year ago
Call 'em as I see 'em ;-)
No seriously, lookin' fit Coach. Bummed I had the meniscus tear right after Iron last year. Its been a Loooooong recovery - I've got some serious catching up to do this year!
over 1 year ago
Mr Burns, I’m impressed!! Sadly I’m still on Run so I might join back in the next round of K Iron or Chisel.
Trainerover 1 year ago
@Patsy - enjoy run! I have heard that BLAST is the new tough one.....see you there!
over 1 year ago
Can’t believe you are in for another round of Iron. #BurnsietheBeast! Enjoy the hols.
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