Scott Burns

Scott Burns

Kenzai Member
Trainer

I. AM. READY!

  • Jun 3rd, 2019 at 4:39PM

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Just jumped off Chizz, dropped 5kg. Now I want to add that back, but make sure it's muscle - not fat.

After jumping around for 6 weeks, I am really looking forward to pumping some Iron. Specifically I would like to :-
- work on some L/R muscle imbalances I have, and bring my left side up to right side levels. (biceps, triceps, delts)
- work on my pull up game
- break through a few PBs on the weight front and increase my working weight on all exercises.
- experiment with some different lifting techniques
- really concentrate on uncovering some abs.

My scales have gone nuts, so I don't know what BF% I am, but will try and get a DEXA scan in the first few weeks so I have an accurate reading.

Upcoming perils. 1) Burnsie holiday booked. It will be action packed (it always is with twin boys). I WILL work out (it's the only peace and quiet I get). But, I will stray off the diet for a few days.
2) Small sojourn to watch some pre-season friendlies in SG (football). Again, exercise will NOT be a problem, diet will.

In order to mitigate against above perils I will be adding in extra work, so always 20 mins skipping, and extra daily cardio where time permits.

That. Is. The. Plan.

 
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13 comments

Jim MattJim MattKenzai Member
Assistant Trainerover 1 year ago

Look at you all shiny and polished jumping back on to Iron like a boss my bald brother! I need to get on that program one of these days!


    Matthew L.Matthew L.Kenzai Member
    over 1 year ago

    there is a kenzai blue man group audition in our future -- @ScottB, JimM, MatthewL!


      Scott BurnsScott BurnsKenzai Member
      Trainerover 1 year ago

      HAHA! Let's do it guys. One day we should meet for a beer, or an egg white if we are on program! Bald guys ROCK!


        Watson J.Watson J.Kenzai Member
        over 1 year ago

        Plan the work - work the plan

        Thanks Burnsie - nice to have you at the helm

        Go Team go


          Todd M.Todd M.Kenzai Member
          since 2015over 1 year ago

          Congratulations Scott! Nice finish! It was a pleasure training with you. Enjoy Kenzai Iron and definitely try the DEXA scans. Can't beat the accuracy and getting the right baselines before and after each program.


            Scott H.Scott H.Kenzai Member
            over 1 year ago

            ...it's the attention to the small details that delivers BIG results. IRONMAN!


              Erik S.Erik S.Kenzai Member
              over 1 year ago

              Looking sharp Cue Ball! Even better than after our Iron finish a year ago!


                Scott BurnsScott BurnsKenzai Member
                Trainerover 1 year ago

                @Todd - great training with you too - you nailed it!
                @Scott - Iron - when you jumping in?
                @Erik - Cue Ball - haha love it! Day 24 of Reach, you must be pretty stretchy by now!


                  Scott H.Scott H.Kenzai Member
                  over 1 year ago

                  @ Scott - I am targeting Sept 9th!!!


                    Erik S.Erik S.Kenzai Member
                    over 1 year ago

                    Call 'em as I see 'em ;-)

                    No seriously, lookin' fit Coach. Bummed I had the meniscus tear right after Iron last year. Its been a Loooooong recovery - I've got some serious catching up to do this year!


                      Patsy N.Patsy N.Kenzai Member
                      over 1 year ago

                      Mr Burns, I’m impressed!! Sadly I’m still on Run so I might join back in the next round of K Iron or Chisel.


                        Scott BurnsScott BurnsKenzai Member
                        Trainerover 1 year ago

                        @Patsy - enjoy run! I have heard that BLAST is the new tough one.....see you there!


                          Janet L.Janet L.Kenzai Member
                          over 1 year ago

                          Can’t believe you are in for another round of Iron. #BurnsietheBeast! Enjoy the hols.


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