Scott Burns

Scott Burns

Kenzai Iron | Day 85 (Member)
Trainer
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KB3 Again! 

  • May 8th, 2017 at 11:44AM

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Kenzai Body 3 is an excellent program! Love it. It was just as good the second time around, but was not easier.

I came into this program carrying a lot of extra body fat, and it shows in my final result. I still have a long way to go in terms of where I need to be BF wise. Next up for me is Reach, which I will start in a few weeks with my wife, and then hopefully Kenzai Iron when it is released, or Kenzai Kettle Bells. My aim is to end 2017 in amazing shape with BF sub 15%. Wish me luck!

Massive thanks to Malia for your guidance, patience, and perseverance in getting us through this tough program. Thanks to all you Chinchillas, my team mates. I have enjoyed reading your blogs and sharing the pain with you all. Looking forward to training with you all again in the future.

See you on the blogs!

 
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18 comments

Bill W.Bill W.Reboot | Day 22 (Member)
over 2 years ago

No no, thank YOU sir. Well done on your 2nd time around. See you on Iron perhaps - enjoy Reach in the meantime man.


    Robin K.Robin K.Kenzai Blast: T-shirt Ready | Day 8 (Member)
    over 2 years ago

    Awesome Scott - looking strong and happy - love the humour you bring to Kenzai mate. See you for Iron whenever that is.


      Janet L.Janet L.Kenzai Kettlebell | Day 22 (Member)
      over 2 years ago

      Scott, thanks for your humour and insights on the blogs. You came a long way from where you started 3 months ago - good luck with you goals for the rest of the year. Nice to have your wife in the Kenzai fold - if you can't beat it, join it! Enjoy Reach.


        Malia HirschmannMalia HirschmannKenzai Marathon | Day 7 (Member)
        Trainerover 2 years ago

        You are and always be a beast, my friend! And that's a very telling quote to say that the program is just as challenging the second time around. You gave it 110% and made huge strides, leaning up and packing on muscle. I hope this journey was a little more special since you had your beautiful bride along for the ride in KB1. Everyone who comes across your blog benefits from your insight, genuineness, and sense of humor. Congratulations on being COMPLETE once again!


          Yvonne T.Yvonne T.Kenzai Member
          over 2 years ago

          Congratulations, Scott! You look strong & happy!


            Scott BurnsScott BurnsKenzai Iron | Day 85 (Member)
            Trainerover 2 years ago

            @Bill - thanks man! Hope to see you on Iron for sure!
            @Robin - cheers bud! Iron......it's coming soon.
            @Janet - thanks Janet! I will be reading your KB3 blog to wish you well
            @Malia - thanks for all your support! My poor wife has to put up with a lot!
            @Yvonne - Thank you! Happy Day 90 is done with :)


              Willett B.Willett B.Kenzai Member
              over 2 years ago

              Congrats Scott, thanks again for all of your support during the program. Great final pic!


                Jess SwarbreckJess SwarbreckKenzai Member
                Trainerover 2 years ago

                Awesome job Scott, way to go :)


                  Chi G.Chi G.Kenzai Blast: Beach Ready | Day 8 (Member)
                  over 2 years ago

                  Wow fantastic effort, Scott and good luck with your fitness goals for the rest of this yeat.


                    Ann Lin K.Ann Lin K.Alumni
                    over 2 years ago

                    Having only done KB1... I now have a full appreciation for how tough it has been for you. Well done baby... can't wait to out-Reach you x


                      Karen L.Karen L.Kenzai Member
                      over 2 years ago

                      Well done Scott! You've made me reconsider doing KB3 again a bit later on - infectious. But Kenzai Iron...?! This sounds very intriguing. Hmmmm. Yes please!


                        Thomas DoyleThomas DoyleKenzai Member
                        Head Trainerover 2 years ago

                        The man the myth the legend! Always tearing down the training, and leading the Kenzai community!


                          Matt BerlinMatt BerlinKenzai Marathon | Day 8 (Member)
                          Trainerover 2 years ago

                          Awesome job, buddy! Once is impressive. Twice is just plain crazy. Just like your sense of humor. Congrats and have fun with Reach. It'll be a good transition from KB3.


                            Scott BurnsScott BurnsKenzai Iron | Day 85 (Member)
                            Trainerover 2 years ago

                            @Willet - Great training with you man!
                            @Jess - thanks mate
                            @Chi - thank you - and you too!
                            @Wife - You are my trainer for Reach ;-)


                              Scott BurnsScott BurnsKenzai Iron | Day 85 (Member)
                              Trainerover 2 years ago

                              @Karen - yes, I am excited about Iron. Get your knee healed!
                              @Thomas - ha! Thanks bud!
                              @Matt - cheers man! I fancy it a 3rd time in Oct. In?


                                Scott H.Scott H.Kenzai Member
                                over 2 years ago

                                KB3 twice huh? So once is just not enough? Perhaps Patrick should put a little "2" Superscript in the upper right corner of the KB3 Badge? Iron you say? ...hhhmmmmmmmmm...


                                  Scott BurnsScott BurnsKenzai Iron | Day 85 (Member)
                                  Trainerover 2 years ago

                                  @Scott - IRON - you know you want to!


                                    Jade B.Jade B.Alumni
                                    over 2 years ago

                                    TWICE?! I think you guys should get extra badges for doing it again. Good luck with your goals for the rest of the year


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                                      End of Week 8

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                                      Current

                                      Kenzai Iron
                                      Kenzai Iron

                                      Completed

                                      Kenzai Body
                                      Kenzai Body

                                      Reboot
                                      Reboot

                                      Kenzai Body 2
                                      Kenzai Body 2

                                      Kenzai Body 3
                                      Kenzai Body 3

                                      Kenzai Run 10k
                                      Kenzai Run 10k

                                      Kenzai Reach
                                      Kenzai Reach

                                      Kenzai Kettlebell
                                      Kenzai Kettlebell

                                      Kenzai Iron
                                      Kenzai Iron

                                      Kenzai Chisel
                                      Kenzai Chisel