No no, thank YOU sir. Well done on your 2nd time around. See you on Iron perhaps - enjoy Reach in the meantime man.

Awesome Scott - looking strong and happy - love the humour you bring to Kenzai mate. See you for Iron whenever that is.

Scott, thanks for your humour and insights on the blogs. You came a long way from where you started 3 months ago - good luck with you goals for the rest of the year. Nice to have your wife in the Kenzai fold - if you can't beat it, join it! Enjoy Reach.

You are and always be a beast, my friend! And that's a very telling quote to say that the program is just as challenging the second time around. You gave it 110% and made huge strides, leaning up and packing on muscle. I hope this journey was a little more special since you had your beautiful bride along for the ride in KB1. Everyone who comes across your blog benefits from your insight, genuineness, and sense of humor. Congratulations on being COMPLETE once again!

Congratulations, Scott! You look strong & happy!

@Bill - thanks man! Hope to see you on Iron for sure!
@Robin - cheers bud! Iron......it's coming soon.
@Janet - thanks Janet! I will be reading your KB3 blog to wish you well
@Malia - thanks for all your support! My poor wife has to put up with a lot!
@Yvonne - Thank you! Happy Day 90 is done with :)

Congrats Scott, thanks again for all of your support during the program. Great final pic!

Awesome job Scott, way to go :)

Wow fantastic effort, Scott and good luck with your fitness goals for the rest of this yeat.

Having only done KB1... I now have a full appreciation for how tough it has been for you. Well done baby... can't wait to out-Reach you x

Well done Scott! You've made me reconsider doing KB3 again a bit later on - infectious. But Kenzai Iron...?! This sounds very intriguing. Hmmmm. Yes please!

The man the myth the legend! Always tearing down the training, and leading the Kenzai community!

Awesome job, buddy! Once is impressive. Twice is just plain crazy. Just like your sense of humor. Congrats and have fun with Reach. It'll be a good transition from KB3.

@Willet - Great training with you man!
@Jess - thanks mate
@Chi - thank you - and you too!
@Wife - You are my trainer for Reach ;-)

@Karen - yes, I am excited about Iron. Get your knee healed!
@Thomas - ha! Thanks bud!
@Matt - cheers man! I fancy it a 3rd time in Oct. In?

KB3 twice huh? So once is just not enough? Perhaps Patrick should put a little "2" Superscript in the upper right corner of the KB3 Badge? Iron you say? ...hhhmmmmmmmmm...

@Scott - IRON - you know you want to!

TWICE?! I think you guys should get extra badges for doing it again. Good luck with your goals for the rest of the year