Scott Burns

Scott Burns

Kenzai Member
Trainer

On my knees

  • Jul 5th, 2013 at 8:40AM

Am enjoying this. Exercise is a great way to start the day. I have not been doing the press ups on my knees, but instead have ben doing full, very deep,  press ups with the handle things and have been cranking out maximum reps.......until today. That extra set caught be by surprise, and I was forced to finish the last set as described in the work out instructions on my knees. 
In one way I am disappointed, but I know that training to failure makes you stronger.  

 
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1 comment

Sarah K.Sarah K.Alumni
over 7 years ago

That's right -- it's ok. Getting to failure is a great sign.


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