Scott Burns
Kenzai Member
Trainer
One Legged B*****rds
- May 27th, 2019 at 6:10PM
Could not workout this morning as the weather in Hong Kong has been atrocious. Luckily it stopped this afternoon, so just squeezed today's exercises out. One Legged Burpees - jesus. By the third cycle I felt and looked like Dumbo. Not pretty, but they got done.
I have been pondering what program to do next. I really fancied Blast, just to keep the fat burn going but I am going to do Iron. (for the 5th, or 6th time haha). Blast doesn't start until mid June, and I have an upcoming vacation at the end of June, plus my lovely wife told me that I am not allowed to be on a strict program whilst away. So, Iron it is and I will run it fast and loose whilst away.
Sounds like there will be a lot of people jumping on to Blast next - it looks GREAT!
8 comments
over 1 year ago
Did you say one-legged burpees? WTF?
Trainerover 1 year ago
One Legged Burpees where the kick in the teeth that 6th week of Chisel.
since 2015over 1 year ago
Getting it done! Those burpees only get easier from here. Time for the last week push. ;)
over 1 year ago
totally agree with Scott:))...
Blast?...don't think so ....that's just for you beasts ...I gotta wait up my turn #definitelynotthereyet
over 1 year ago
Nice work gettign it in
HK weaather - oh well
I would vote for a special edition Blast that begins and ends in June
As it is I think I am going to jump on Kettle II a week late (2nd time)
Go Teamgo
over 1 year ago
1 legged burpees - may fave - do not do on a damp slippy floor though! Blast you can do on your own - think how many fecking push ups can you do in 20 mins plus squats, tire runs, planks and anything else that makes you want to pass out (after 20mins of solid skipping) - I love it really I do honest.
Trainerover 1 year ago
@all - Patrick can dream up some crazy, punishing moves!
@Robin - mate! Blast looks harder then the Chizz. Don't know how you do it!
over 1 year ago
Not pretty is an understatement. Glad to hear I'm not alone! Thanks for the Blast idea - I may jump as well.
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