Scott Burns

Scott Burns

Kenzai Iron | Day 82 (Member)
Trainer

One Legged B*****rds

  • May 27th, 2019 at 6:10PM

Vn6uilh5gzr6vw7sc32z

Could not workout this morning as the weather in Hong Kong has been atrocious. Luckily it stopped this afternoon, so just squeezed today's exercises out. One Legged Burpees - jesus. By the third cycle I felt and looked like Dumbo. Not pretty, but they got done.

I have been pondering what program to do next. I really fancied Blast, just to keep the fat burn going but I am going to do Iron. (for the 5th, or 6th time haha). Blast doesn't start until mid June, and I have an upcoming vacation at the end of June, plus my lovely wife told me that I am not allowed to be on a strict program whilst away. So, Iron it is and I will run it fast and loose whilst away.

Sounds like there will be a lot of people jumping on to Blast next - it looks GREAT!

 
Want to leave a comment? Log in or sign up.

8 comments

Scott H.Scott H.Kenzai Member
3 months ago

Did you say one-legged burpees? WTF?


    Matt BerlinMatt BerlinKenzai Marathon | Day 5 (Member)
    Trainer3 months ago

    One Legged Burpees where the kick in the teeth that 6th week of Chisel.


      Todd M.Todd M.Kenzai Kettlebell 2 | Day 25 (Member)
      since 20153 months ago

      Getting it done! Those burpees only get easier from here. Time for the last week push. ;)


        Silvia D.Silvia D.Reboot | Day 19 (Member)
        3 months ago

        totally agree with Scott:))...
        Blast?...don't think so ....that's just for you beasts ...I gotta wait up my turn #definitelynotthereyet


          Watson J.Watson J.Kenzai Blast: T-shirt Ready | Day 4 (Member)
          3 months ago

          Nice work gettign it in

          HK weaather - oh well

          I would vote for a special edition Blast that begins and ends in June

          As it is I think I am going to jump on Kettle II a week late (2nd time)

          Go Teamgo


            Robin K.Robin K.Kenzai Blast: T-shirt Ready | Day 5 (Member)
            3 months ago

            1 legged burpees - may fave - do not do on a damp slippy floor though! Blast you can do on your own - think how many fecking push ups can you do in 20 mins plus squats, tire runs, planks and anything else that makes you want to pass out (after 20mins of solid skipping) - I love it really I do honest.


              Scott BurnsScott BurnsKenzai Iron | Day 82 (Member)
              Trainer3 months ago

              @all - Patrick can dream up some crazy, punishing moves!
              @Robin - mate! Blast looks harder then the Chizz. Don't know how you do it!


                Sean K.Sean K.Kenzai Member
                3 months ago

                Not pretty is an understatement. Glad to hear I'm not alone! Thanks for the Blast idea - I may jump as well.


                  Leave a comment

                  End of Week 8

                  I3krueyuqi0nkpzjugbw

                  Current

                  Kenzai Iron
                  Kenzai Iron

                  Completed

                  Kenzai Body
                  Kenzai Body

                  Reboot
                  Reboot

                  Kenzai Body 2
                  Kenzai Body 2

                  Kenzai Body 3
                  Kenzai Body 3

                  Kenzai Run 10k
                  Kenzai Run 10k

                  Kenzai Reach
                  Kenzai Reach

                  Kenzai Kettlebell
                  Kenzai Kettlebell

                  Kenzai Iron
                  Kenzai Iron

                  Kenzai Chisel
                  Kenzai Chisel