Scott Burns

Scott Burns

Kenzai Member
Trainer

Quick Trip

  • Oct 12th, 2018 at 10:42PM

Qh9agpo0wbapgobjowyg

Off to Kuala Lumpur for a quick week long trip. Work, pleasure, and disruption. Jump rope - check. Resistance bands (in case the gym sucks ass) - check. Protein powder - check. Last time I went away when I was on Iron the gym at the hotel was rubbish. First time I visited there was a guy exercising without his shirt - posing in the mirror. Now if he looked like Arnie - fine, I am not one to argue. BUT he didn't. He looked like he was waiting for the wind to snap him in two. TWAT.

Hope to avoid gym weirdos. Hope to avoid delicious food. Hope to avoid cold beer after consuming lots of food laced with chilli. Hope to find a gym with a squat rack! Or just dumbbells.

Talking of dumbbells - Kanye West in the Oval office. WTF?

 
Want to leave a comment? Log in or sign up.

11 comments

Evangeline Q.Evangeline Q.Kenzai Member
over 2 years ago

Avoid delicious food in KL?? Hoping all your wishes come true!


    Scott BurnsScott BurnsKenzai Member
    Trainerover 2 years ago

    @Evangeline - three words. Chicken. Rice. Balls!


      Evangeline Q.Evangeline Q.Kenzai Member
      over 2 years ago

      Ahhh chicken rice balls... I’m sure you’ll make it work with your carb and protein allowance! 😜


        Shaun S.Shaun S.Kenzai Member
        over 2 years ago

        I am sure you will do fine Scott, you are an old Kenzai pro! :-)


          Lex S.Lex S.Kenzai Member
          over 2 years ago

          Good luck dodging temptation, Scott!


            Yvonne T.Yvonne T.Kenzai Member
            over 2 years ago

            Amazing, still going strong! Your photo shows how much work you’ve put in!


              Ed CenterEd CenterKenzai Member
              Assistant Trainerover 2 years ago

              Don't avoid temptation. Meet it head on. Go out one evening and indulge in those chicken rice balls and a cold beer, and the rest of the time stay Kenzai klean. No one should visit a food destination like KL and not have at least one indulgence.

              I'm clearly the Kenzai devil on your shoulder. I'm always telling you to drink.


                Matt BerlinMatt BerlinKenzai Member
                Trainerover 2 years ago

                A lot of Dumbbells out there in the world unfortunately. Safe trip and keep that Kuala diet in line there traveler.


                  Janet L.Janet L.Kenzai Member
                  over 2 years ago

                  Hope the gym worked for you. I was in KL last Tuesday and had an amazing lunch...off program but paying for it and others now.


                    Scott BurnsScott BurnsKenzai Member
                    Trainerover 2 years ago

                    @Ed You are SO naughty!
                    @Janet - what was the restaurant?
                    @Matt - erm..... I was a bit of a bad boy. It's all Ed's fault.


                      Janet L.Janet L.Kenzai Member
                      over 2 years ago

                      @Scott - Shang Palace at the Shangri-La - great lunch menu. I therefore ate too much!


                        Leave a comment

                        End of Week 8

                        I3krueyuqi0nkpzjugbw

                        Current

                        Membership
                        Membership

                        Completed

                        Kenzai Body
                        Kenzai Body

                        Reboot
                        Reboot

                        Kenzai Body 2
                        Kenzai Body 2

                        Kenzai Body 3
                        Kenzai Body 3

                        Kenzai Run 10k
                        Kenzai Run 10k

                        Kenzai Reach
                        Kenzai Reach

                        Kenzai Kettlebell
                        Kenzai Kettlebell

                        Kenzai Iron
                        Kenzai Iron

                        Kenzai Chisel
                        Kenzai Chisel

                        Kenzai Blast: Beach Ready
                        Kenzai Blast: Beach Ready

                        Kenzai Blast: T-shirt Ready
                        Kenzai Blast: T-shirt Ready