Scott Burns
Kenzai Member
Trainer
Quick Trip
- Oct 12th, 2018 at 10:42PM
Off to Kuala Lumpur for a quick week long trip. Work, pleasure, and disruption. Jump rope - check. Resistance bands (in case the gym sucks ass) - check. Protein powder - check. Last time I went away when I was on Iron the gym at the hotel was rubbish. First time I visited there was a guy exercising without his shirt - posing in the mirror. Now if he looked like Arnie - fine, I am not one to argue. BUT he didn't. He looked like he was waiting for the wind to snap him in two. TWAT.
Hope to avoid gym weirdos. Hope to avoid delicious food. Hope to avoid cold beer after consuming lots of food laced with chilli. Hope to find a gym with a squat rack! Or just dumbbells.
Talking of dumbbells - Kanye West in the Oval office. WTF?
11 comments
over 2 years ago
Avoid delicious food in KL?? Hoping all your wishes come true!
Trainerover 2 years ago
@Evangeline - three words. Chicken. Rice. Balls!
over 2 years ago
Ahhh chicken rice balls... I’m sure you’ll make it work with your carb and protein allowance! 😜
over 2 years ago
I am sure you will do fine Scott, you are an old Kenzai pro! :-)
over 2 years ago
Good luck dodging temptation, Scott!
over 2 years ago
Amazing, still going strong! Your photo shows how much work you’ve put in!
Assistant Trainerover 2 years ago
Don't avoid temptation. Meet it head on. Go out one evening and indulge in those chicken rice balls and a cold beer, and the rest of the time stay Kenzai klean. No one should visit a food destination like KL and not have at least one indulgence.
I'm clearly the Kenzai devil on your shoulder. I'm always telling you to drink.
Trainerover 2 years ago
A lot of Dumbbells out there in the world unfortunately. Safe trip and keep that Kuala diet in line there traveler.
over 2 years ago
Hope the gym worked for you. I was in KL last Tuesday and had an amazing lunch...off program but paying for it and others now.
Trainerover 2 years ago
@Ed You are SO naughty!
@Janet - what was the restaurant?
@Matt - erm..... I was a bit of a bad boy. It's all Ed's fault.
over 2 years ago
@Scott - Shang Palace at the Shangri-La - great lunch menu. I therefore ate too much!
Leave a comment