Scott Burns

Scott Burns

Kenzai Iron | Day 14 (Member)
Trainer
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Reached! 

  • Aug 1st, 2017 at 4:44AM

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I really enjoyed the Reach program, it's so different from the previous Kenzai Body programs I have done in the past. The Yoga component was really enjoyable, and I would like to do more of this in the future. Not a massive fan of PNFs, and I found these quite challenging but they work. I feel much more flexible than I did at the beginning of the program and will find some time to continue with the Sun Salutations

Thanks to Thomas and Mark for leading us through the program and lending support where needed. Thanks to my lovely wife for persuading me to do this rather than Kettle Bells.

Next - I am signing up for Da Bellz!

Photo is of me doing the bendies in Central Park - the great thing about New York is that people do weird shit all the time, so nobody takes any notice!!

 
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8 comments

Thom M.Thom M.Alumni
almost 2 years ago

Scott I am super jealous of your elbows on the ground! I managed to touch them once but only when my back was hunched like a snail.

Well done for getting though it - see you in the bells, the bells! (Maybe I should've kept my hunched back after all?!)


    Janet L.Janet L.Kenzai Member
    almost 2 years ago

    Nice to do something with your wife again....will she do the bellz with you?


      Cora LeeCora LeeKenzai Member
      Assistant Traineralmost 2 years ago

      Look in pretty good Scott. That's a huge improvement. Well done!


        Thomas DoyleThomas DoyleKenzai Member
        Head Traineralmost 2 years ago

        Not going to lie. I've been shocked to see how flexible you are this entire program. I knew you were a madman in both humor and intensity on strength training, just didn't realize you had the flexibility dialed in as well! Tear down Bellz and then I think we both know what's on the list after that!

        COMPLETE!!!


          Mark Read SmithMark Read SmithKenzai Member
          Assistant Traineralmost 2 years ago

          Wrapping it up in NYC sounds lovely Scott! It was a pleasure to follow you in this program. So happy to hear about an increase in flexibility. You really put in the time and carried a great attitude everyone could benefit from through this program.

          Congratulations on getting to the end of Reach! Next up Kettle Bells sounds nice. It will be great to see how your increased flexibility plays into your overall fitness level moving forward!


            Mrunal S.Mrunal S.Alumni
            almost 2 years ago

            Wow! That wide angle is super..
            Well done Scott 👍🏻


              Nate Belle IsleNate Belle IsleKenzai Kettlebell 2 | Day 21 (Member)
              Traineralmost 2 years ago

              Hope you dig the bells mate!


                Scott BurnsScott BurnsKenzai Iron | Day 14 (Member)
                Traineralmost 2 years ago

                @Nate - I am sure I will bud. Can't wait!


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