Scott Burns
Kenzai Iron | Day 14 (Member)
Trainer
Reached! GRADUATION POST
- Aug 1st, 2017 at 4:44AM
I really enjoyed the Reach program, it's so different from the previous Kenzai Body programs I have done in the past. The Yoga component was really enjoyable, and I would like to do more of this in the future. Not a massive fan of PNFs, and I found these quite challenging but they work. I feel much more flexible than I did at the beginning of the program and will find some time to continue with the Sun Salutations
Thanks to Thomas and Mark for leading us through the program and lending support where needed. Thanks to my lovely wife for persuading me to do this rather than Kettle Bells.
Next - I am signing up for Da Bellz!
Photo is of me doing the bendies in Central Park - the great thing about New York is that people do weird shit all the time, so nobody takes any notice!!
8 comments
almost 2 years ago
Scott I am super jealous of your elbows on the ground! I managed to touch them once but only when my back was hunched like a snail.
Well done for getting though it - see you in the bells, the bells! (Maybe I should've kept my hunched back after all?!)
almost 2 years ago
Nice to do something with your wife again....will she do the bellz with you?
Assistant Traineralmost 2 years ago
Look in pretty good Scott. That's a huge improvement. Well done!
Head Traineralmost 2 years ago
Not going to lie. I've been shocked to see how flexible you are this entire program. I knew you were a madman in both humor and intensity on strength training, just didn't realize you had the flexibility dialed in as well! Tear down Bellz and then I think we both know what's on the list after that!
COMPLETE!!!
Assistant Traineralmost 2 years ago
Wrapping it up in NYC sounds lovely Scott! It was a pleasure to follow you in this program. So happy to hear about an increase in flexibility. You really put in the time and carried a great attitude everyone could benefit from through this program.
Congratulations on getting to the end of Reach! Next up Kettle Bells sounds nice. It will be great to see how your increased flexibility plays into your overall fitness level moving forward!
almost 2 years ago
Wow! That wide angle is super..
Well done Scott 👍🏻
Traineralmost 2 years ago
Hope you dig the bells mate!
Traineralmost 2 years ago
@Nate - I am sure I will bud. Can't wait!
Leave a comment