Scott Burns

Scott Burns

Kenzai Member
Trainer

Really?

  • Sep 11th, 2018 at 1:29PM

Wojj5kx1knv8aei5amh0

50 grams of carbs I have for lunch. That is the equivalent of licking a piece of pasta. Smelling a slice of bread. Just taking a glance at some grain!

I know I still have some chubble to chop before the abs come out, but 50g?!! Thankfully If I workout at daybreak, I can then have my egg + egg white for breakfast combined with my post workout snack of 2 egg whites + milk. This gives me a MEGA EGG in the morning of 4 egg whites + 1 whole egg. I look forward to it.

Right now a mantra keeps coming into my head.

CHEESE! WINE! BEER!

Focus Burnsie - focus!

 
Want to leave a comment? Log in or sign up.

10 comments

Stew F.Stew F.Kenzai Member
over 2 years ago

Hahahahhha.. don't eat it all at once!


    Janet L.Janet L.Kenzai Member
    over 2 years ago

    Do you have AMAYW veg? I would be cooking up a boatload of potatoes....buy a bag of baby potatoes, halve, drizzle a little olive oil and lots of black pepper, bake at 220C for 20-25 minutes with the cut side down on Al foil (preferably with a little oil on it, so it bakes crisp and doesn't stick) and store in tupperware. Use as needed to fulfill carb cravings.


      Manjit P.Manjit P.Alumni
      over 2 years ago

      4 egg whites and an egg. Breezy my man. Breezy


        Matt BerlinMatt BerlinKenzai Member
        Trainerover 2 years ago

        Hahaha...that’s just a big tease. What did you do to get on Chen’s bad side? At least you have the egg bonanza to start the day.


          Scott BurnsScott BurnsKenzai Member
          Trainerover 2 years ago

          @Janet - good idea on the pots!


            Rich C.Rich C.Kenzai Member
            over 2 years ago

            blimey that's not much!


              Patrick ReynoldsPatrick ReynoldsKenzai Member
              Founderover 2 years ago

              50g is really rough. I'm in the same boat now. It's almost harder than zero because you get teased!


                Deepika D.Deepika D.Kenzai Member
                over 2 years ago

                So that’s what I have to look forward too! I’ve signed up for the next round


                  Yvonne T.Yvonne T.Kenzai Member
                  over 2 years ago

                  Makes you wish it was a typo and Chen forgot to add the "1" before the 50... Stay strong!!


                    Scott H.Scott H.Kenzai Member
                    over 2 years ago

                    Karbs are for Kids...but adults like them too. Stay strong!


                      Leave a comment

                      End of Week 8

                      I3krueyuqi0nkpzjugbw

                      Current

                      Membership
                      Membership

                      Completed

                      Kenzai Body
                      Kenzai Body

                      Reboot
                      Reboot

                      Kenzai Body 2
                      Kenzai Body 2

                      Kenzai Body 3
                      Kenzai Body 3

                      Kenzai Run 10k
                      Kenzai Run 10k

                      Kenzai Reach
                      Kenzai Reach

                      Kenzai Kettlebell
                      Kenzai Kettlebell

                      Kenzai Iron
                      Kenzai Iron

                      Kenzai Chisel
                      Kenzai Chisel

                      Kenzai Blast: Beach Ready
                      Kenzai Blast: Beach Ready

                      Kenzai Blast: T-shirt Ready
                      Kenzai Blast: T-shirt Ready