Scott Burns

Scott Burns

Kenzai Member
Trainer

Shoulders

  • Mar 4th, 2019 at 3:30PM

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Holy shit my shoulders hurt today. By the end of the workout they were on fire, and still hurt during the ab stuff.

Missed one chest day last week and my plan to make it up on Sunday was scuppered by rain. The HK weather at the moment doesn't know what it's doing. One hour it's raining, the next I am worrying about my baldy head getting burned.

I had a bit of a "deload" week last week, where I went for high reps and fairly light weight, same this week. Next week it will be time to start adding on some more plates, conservatively.

My shoulders still hurt.

 
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6 comments

Naiem Q.Naiem Q.Kenzai Member
almost 2 years ago

Great job Scott. I get a great burn with the shoulder exercises


    Tahera Z.Tahera Z.Kenzai Member
    almost 2 years ago

    My shoulders were on fire too - at least there were no side planks today, phew!


      Scott H.Scott H.Kenzai Member
      almost 2 years ago

      Aaaaaaaarrrrrrrrrreeeeeeeeeeeee!!!!!!! (with teeth clenched!!)


        Shafi I.Shafi I.Kenzai Member
        almost 2 years ago

        true dat


          Jim MattJim MattKenzai Member
          Assistant Traineralmost 2 years ago

          That is a crazed, glazed DEDICATED look of determination you have there my bald brother!


            Scott BurnsScott BurnsKenzai Member
            Traineralmost 2 years ago

            @Jim - ha! Yeah I was channeling my inner nutter!


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