• Mar 4th, 2019 at 3:30PM

Holy shit my shoulders hurt today. By the end of the workout they were on fire, and still hurt during the ab stuff.

Missed one chest day last week and my plan to make it up on Sunday was scuppered by rain. The HK weather at the moment doesn't know what it's doing. One hour it's raining, the next I am worrying about my baldy head getting burned.

I had a bit of a "deload" week last week, where I went for high reps and fairly light weight, same this week. Next week it will be time to start adding on some more plates, conservatively.

My shoulders still hurt.