Scott Burns

Scott Burns

Kenzai Member
Trainer

Sore and tired.

  • Feb 13th, 2019 at 8:38PM

I must be doing something right because I am sore in all the right places! Strange that you quickly forget how sore you are on Iron.
Pecs, legs, and arse cheeks....sorry glutes! Today I tried the wide grip pull down with some lighter weight and went for 10 sets - GVT style! Felt good, but it's interesting how quickly a "light" weight feels very bloody heavy. Also implemented some tempo work of 4-0-2, so 4 second negatives, zero pause, and then a two second eccentric.
= Back blasted!

 
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8 comments

Ming Lai C.Ming Lai C.Kenzai Member
almost 2 years ago

WOW Scott thats very inspiring!


    Janet L.Janet L.Kenzai Member
    almost 2 years ago

    The buns of steel are looking good in your weekly photo!


      Greg V.Greg V.Kenzai Member
      almost 2 years ago

      embrace the discomfort!


        Manjit P.Manjit P.Alumni
        almost 2 years ago

        Thats some impressive nutcrackers on the weekly pic . That set and tempo combo sounds a killer


          Robin K.Robin K.Kenzai Member
          almost 2 years ago

          Booty pic - what did we all do to deserve that then ;) Good job Fish hasn't seen this (yet).
          Nice hot bath for the soreness.


            Naiem Q.Naiem Q.Kenzai Member
            almost 2 years ago

            well done Scott


              Scott H.Scott H.Kenzai Member
              almost 2 years ago

              Why am I seeing a picture of your ass? ...seriously? Have you no shame man!


                Sandhya KrishnanSandhya KrishnanKenzai Member
                Assistant Traineralmost 2 years ago

                Ahem, and someone was cribbing they weren't getting sore. Guess you discovered that your workout was called - Insanity. Well, it's showing in your pics, so whatever works for you (crazies).


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