Sore and tired.
- Feb 13th, 2019 at 8:38PM
I must be doing something right because I am sore in all the right places! Strange that you quickly forget how sore you are on Iron.
Pecs, legs, and arse cheeks....sorry glutes! Today I tried the wide grip pull down with some lighter weight and went for 10 sets - GVT style! Felt good, but it's interesting how quickly a "light" weight feels very bloody heavy. Also implemented some tempo work of 4-0-2, so 4 second negatives, zero pause, and then a two second eccentric.
= Back blasted!