Scott Burns
Kenzai Member
Trainer
Sore and tired.
- Feb 13th, 2019 at 8:38PM
I must be doing something right because I am sore in all the right places! Strange that you quickly forget how sore you are on Iron.
Pecs, legs, and arse cheeks....sorry glutes! Today I tried the wide grip pull down with some lighter weight and went for 10 sets - GVT style! Felt good, but it's interesting how quickly a "light" weight feels very bloody heavy. Also implemented some tempo work of 4-0-2, so 4 second negatives, zero pause, and then a two second eccentric.
= Back blasted!
8 comments
almost 2 years ago
WOW Scott thats very inspiring!
almost 2 years ago
The buns of steel are looking good in your weekly photo!
almost 2 years ago
embrace the discomfort!
almost 2 years ago
Thats some impressive nutcrackers on the weekly pic . That set and tempo combo sounds a killer
almost 2 years ago
Booty pic - what did we all do to deserve that then ;) Good job Fish hasn't seen this (yet).
Nice hot bath for the soreness.
almost 2 years ago
well done Scott
almost 2 years ago
Why am I seeing a picture of your ass? ...seriously? Have you no shame man!
Assistant Traineralmost 2 years ago
Ahem, and someone was cribbing they weren't getting sore. Guess you discovered that your workout was called - Insanity. Well, it's showing in your pics, so whatever works for you (crazies).
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