Scott Burns
Kenzai Member
Trainer
T-Shirt GRADUATION POST
- Nov 17th, 2019 at 5:33PM
Great program! Although I couldn't do it justice 100% due to having to skip most of the bouncy stuff, I still really enjoyed it. Coming in to this program off the back of multiple IRONs I wasn't sure that much could be achieved - I was wrong. T-Shirt is tough, and definitely smashes all of the relevant T-Shirty muscles. I will 100% do this again, and will probably redo the dumbbell exercises from Monday up to Xmas.
Moving forwards - I need to repair the knee. Looking to book surgery for Jan, then recover with a view to getting stuck into IRON in March. This year I have done IRON, then Chisel, then IRON, then Beach Blast, and finally T-Shirt. No wonder my knee is fucked.
Great training with you guys, hope you enjoyed the program and wish you all a rocking festive period!
13 comments
over 1 year ago
Awesome tee Monty!
Bro, was great finally training with you, shame about the knee, good luck with the surgery and rehab, but enjoy the holiday season first!
over 1 year ago
Good luck with the knee. Perhaps you could lead the charge of more non-impact programs...Chisel without the jumps?! For those of us with gimpy knees....
over 1 year ago
Well done Burnsie - it’s a great tough short few weeks. Look after that knee.
over 1 year ago
Take care of that knee!
Trainerover 1 year ago
GREAT SHIRT!!!
Well done Iron man, checking off mini-Iron on the completed list! Get that knee fixed. We need you out here.
Trainerover 1 year ago
@Fish. Thanks man. Great training with you too bud, your blogs are always a treat to read!
@Janet - great idea!
@Robin, Priya, Matt - thanks guys. Kenzai Hobble for a while, then back at it.
over 1 year ago
Yes, great T. Thanks for the support and encouragement.
Assistant Trainerover 1 year ago
You know what Burnsie? The awesome thing about T-shirt Blast is that you can easily modify to low(er) impact options with minimal downside. I'm doing it now as well and really enjoying it, DOMS and all. Check out some of my mods in my IG feed if curious. (Janet also...been getting as creative as I can in the low-impact realm these days):
https://www.instagram.com/jimmattjr/
Way to kill another program! Get that knee all fixed up and come back strong like I know you will my bald brother from another mother!
Trainerover 1 year ago
Welcome to the club Scotty - so many of us can't do the bouncy stuff. We sub and modify as needed - and we still get at least 90% out of the workouts. So don't feel like you didn't do it justice!
Good luck on the knee surgery. Not sure going from that straight to Iron is the best option though. Guess we'll see what your physio says!
Head Trainerover 1 year ago
I will do this again. There is no better endorsement of a Kenzai program. COMPLETE!
over 1 year ago
THAT T-SHIRT! Yeah!! Take care of that knee and come back stronger than ever. That K-lineup for 2019 is impressive...
Trainerover 1 year ago
@Richard - thanks man!
@Jim - I checked it and I like it man! You are a machine. I don't do social media, but if I did I would follow you!! #mybaldbrotherfromanothermother - we should shorten that!
@Elissa - Thanks. You are right. I will listen....... :)
@Ward - cheers bud :) Loved it!
@Scott H - Thanks man! See you on a program in 2020!!
over 1 year ago
Nice shirt brother. Well done beasting through another meaty one. Take care of that knee!
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