Scott Burns

Scott Burns

Kenzai Member
Trainer
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T-Shirt 

  • Nov 17th, 2019 at 5:33PM

Great program! Although I couldn't do it justice 100% due to having to skip most of the bouncy stuff, I still really enjoyed it. Coming in to this program off the back of multiple IRONs I wasn't sure that much could be achieved - I was wrong. T-Shirt is tough, and definitely smashes all of the relevant T-Shirty muscles. I will 100% do this again, and will probably redo the dumbbell exercises from Monday up to Xmas.

Moving forwards - I need to repair the knee. Looking to book surgery for Jan, then recover with a view to getting stuck into IRON in March. This year I have done IRON, then Chisel, then IRON, then Beach Blast, and finally T-Shirt. No wonder my knee is fucked.

Great training with you guys, hope you enjoyed the program and wish you all a rocking festive period!

 
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13 comments

Jason F.Jason F.Kenzai Member
about 1 year ago

Awesome tee Monty!
Bro, was great finally training with you, shame about the knee, good luck with the surgery and rehab, but enjoy the holiday season first!


    Janet L.Janet L.Kenzai Member
    about 1 year ago

    Good luck with the knee. Perhaps you could lead the charge of more non-impact programs...Chisel without the jumps?! For those of us with gimpy knees....


      Robin K.Robin K.Kenzai Member
      about 1 year ago

      Well done Burnsie - it’s a great tough short few weeks. Look after that knee.


        Priya D.Priya D.Kenzai Member
        about 1 year ago

        Take care of that knee!


          Matt BerlinMatt BerlinKenzai Member
          Trainerabout 1 year ago

          GREAT SHIRT!!!

          Well done Iron man, checking off mini-Iron on the completed list! Get that knee fixed. We need you out here.


            Scott BurnsScott BurnsKenzai Member
            Trainerabout 1 year ago

            @Fish. Thanks man. Great training with you too bud, your blogs are always a treat to read!
            @Janet - great idea!
            @Robin, Priya, Matt - thanks guys. Kenzai Hobble for a while, then back at it.


              Richard W.Richard W.Kenzai Member
              about 1 year ago

              Yes, great T. Thanks for the support and encouragement.


                Jim MattJim MattKenzai Member
                Assistant Trainerabout 1 year ago

                You know what Burnsie? The awesome thing about T-shirt Blast is that you can easily modify to low(er) impact options with minimal downside. I'm doing it now as well and really enjoying it, DOMS and all. Check out some of my mods in my IG feed if curious. (Janet also...been getting as creative as I can in the low-impact realm these days):

                https://www.instagram.com/jimmattjr/

                Way to kill another program! Get that knee all fixed up and come back strong like I know you will my bald brother from another mother!


                  Elissa ImranElissa ImranKenzai Member
                  Trainerabout 1 year ago

                  Welcome to the club Scotty - so many of us can't do the bouncy stuff. We sub and modify as needed - and we still get at least 90% out of the workouts. So don't feel like you didn't do it justice!
                  Good luck on the knee surgery. Not sure going from that straight to Iron is the best option though. Guess we'll see what your physio says!


                    Ward WillisWard WillisKenzai Member
                    Head Trainerabout 1 year ago

                    I will do this again. There is no better endorsement of a Kenzai program. COMPLETE!


                      Scott H.Scott H.Kenzai Member
                      about 1 year ago

                      THAT T-SHIRT! Yeah!! Take care of that knee and come back stronger than ever. That K-lineup for 2019 is impressive...


                        Scott BurnsScott BurnsKenzai Member
                        Trainerabout 1 year ago

                        @Richard - thanks man!
                        @Jim - I checked it and I like it man! You are a machine. I don't do social media, but if I did I would follow you!! #mybaldbrotherfromanothermother - we should shorten that!
                        @Elissa - Thanks. You are right. I will listen....... :)
                        @Ward - cheers bud :) Loved it!
                        @Scott H - Thanks man! See you on a program in 2020!!


                          Sean K.Sean K.Kenzai Member
                          about 1 year ago

                          Nice shirt brother. Well done beasting through another meaty one. Take care of that knee!


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