Scott Burns

Scott Burns

Kenzai Member
Trainer

Torn Meniscus

  • Oct 30th, 2019 at 6:37PM

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Got the MRI results back and I actually have two tears in my meniscus. Not great! So, off to see a specialist to see what options are available and get it fixed. Still charging on with the program, and am thankful that there is a large focus on upper body work. Laying off the high impact jumpy shit for now.

Mini-star jumps - never done anything for me at all. Don't get em. Anyone else feel the same?

Anyway - enjoying week 2, looking forward to Super Heavy Day :))

 
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14 comments

Matt BerlinMatt BerlinKenzai Member
Trainerabout 1 year ago

Ouch! Guess Ironman needs to lay off leg months alittle more often. Hopefully the specialist gives you some good options to consider.


    Ed CenterEd CenterKenzai Member
    Assistant Trainerabout 1 year ago

    Oh shit. There's nothing that doesn't suck about this.


      Scott BurnsScott BurnsKenzai Member
      Trainerabout 1 year ago

      Yeah cheers guys. Bit of knee poly filler and I will be ok !


        Jim MattJim MattKenzai Member
        Assistant Trainerabout 1 year ago

        You'll beast through T-Shirt like a boss I am sure my bald brother! But yeah, being injured SUCKS!


          Janet L.Janet L.Kenzai Member
          about 1 year ago

          That does suck. Hope you recover quickly. I agree mini star jumps not as effective as say mini-squats, but I guess you shouldn't be doing any of these for a while. Be a good patient!


            Michael M.Michael M.Kenzai Member
            about 1 year ago

            Tough luck, mate. Only thing to do is let it heal. I have a chronic issue with this, IM me if you want to know what I do for it.


              Erik S.Erik S.Kenzai Member
              about 1 year ago

              Darn. Been there done that. Rehab and listening to the physio is key.


                Silvia D.Silvia D.Kenzai Member
                about 1 year ago

                OH NO!...now that I'm listening to you YOU better be listening to whatever the doc has to say . Hope that knee will recover quickly.
                ...And yes star jumps are one of those mfotd :)


                  Robin K.Robin K.Kenzai Member
                  about 1 year ago

                  Oh no that sucks - so more bicep curls for you then :)


                    Scott BurnsScott BurnsKenzai Member
                    Trainerabout 1 year ago

                    Thanks everyone! I am listening to the doctors orders.....promise!


                      Tahera Z.Tahera Z.Kenzai Member
                      about 1 year ago

                      Uh oh. Wishing you a speedy recovery.


                        Mark B.Mark B.Kenzai Member
                        about 1 year ago

                        Shit Scott am very sorry to hear that...don't overdo it and keep that upper body work going! Cheers Brom


                          Watson J.Watson J.Kenzai Member
                          about 1 year ago

                          Dang - sorry bro

                          Welcome to low impact land

                          Yes on star jumps - oh well

                          Go Team go


                            Scott BurnsScott BurnsKenzai Member
                            Trainerabout 1 year ago

                            @Brom @Watson - thanks guys! Low impact all the way!


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