Scott Burns

Scott Burns

Kenzai Member
Trainer

Wobbly Legs

  • Jun 19th, 2019 at 3:32PM

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My legs are quite sore today and I was not that chuffed to see squats as the first exercise. Got em done, but boy my legs are wobblin' now!

Had a monster session yesterday and Monday, but paying for it!

The weather in Hong Kong is better this week - no more torrential rain. Let's hope this continues for a while!

Hope you are all having a good week!

 
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7 comments

Stefan R.Stefan R.Kenzai Member
over 1 year ago

... I was also feeling pretty wobbly... not sure if this is cheating or significantly altering the targetted muscles, but I used a wider leg stance with the feet pointing just a bit out and it made a big difference for my posture and stability...


    Scott BurnsScott BurnsKenzai Member
    Trainerover 1 year ago

    Not cheating at all. There is something called a Sumo squat actually, and gives extra attention to the inner thigh. The Sumo squat has you with your knees pointed out, and feet at 45 degrees - slightly wider stance than shoulder width.


      Janet L.Janet L.Kenzai Member
      over 1 year ago

      You are a beast Scott...sweating it out in HK’s heat!


        Michael M.Michael M.Kenzai Member
        over 1 year ago

        You're looking jacked - keep it up!


          Manjit P.Manjit P.Alumni
          over 1 year ago

          John Wayne in the house.....


            Scott H.Scott H.Kenzai Member
            over 1 year ago

            Your weight bench must be screaming "UNCLE!"


              Jennifer W.Jennifer W.Alumni
              over 1 year ago

              Wow!!!! I can't imagine what you're going to look like at the end of this!! Glad we have you for our Trainer!!! Keep it up!!


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