Scott Burns
Kenzai Member
Trainer
Wobbly Legs
- Jun 19th, 2019 at 3:32PM
My legs are quite sore today and I was not that chuffed to see squats as the first exercise. Got em done, but boy my legs are wobblin' now!
Had a monster session yesterday and Monday, but paying for it!
The weather in Hong Kong is better this week - no more torrential rain. Let's hope this continues for a while!
Hope you are all having a good week!
7 comments
over 1 year ago
... I was also feeling pretty wobbly... not sure if this is cheating or significantly altering the targetted muscles, but I used a wider leg stance with the feet pointing just a bit out and it made a big difference for my posture and stability...
Trainerover 1 year ago
Not cheating at all. There is something called a Sumo squat actually, and gives extra attention to the inner thigh. The Sumo squat has you with your knees pointed out, and feet at 45 degrees - slightly wider stance than shoulder width.
over 1 year ago
You are a beast Scott...sweating it out in HK’s heat!
over 1 year ago
You're looking jacked - keep it up!
over 1 year ago
John Wayne in the house.....
over 1 year ago
Your weight bench must be screaming "UNCLE!"
over 1 year ago
Wow!!!! I can't imagine what you're going to look like at the end of this!! Glad we have you for our Trainer!!! Keep it up!!
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