Scott D.

Scott D.

Kenzai Member

back in action

  • Aug 30th, 2017 at 9:02PM

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I have returned from my vacation and what a blast it was.

Here's a pic of me doing the Kenzai workout at Muscle Beach in LA - which was fun!

LA was a breeze for Kenzai. Loads of great food and plenty of time to workout.

Then we hit the road in the RV and things got tough. All restaurants on highways in the States are totally off limits. I used my indulgence and had a sinful burger from Carl's Jr, other than that, we stuck to home cooked meals in the RV with produce bought from Whole Foods - so that was fine.

I skipped a few workouts whilst on the road, since I was the sole driver pulling a few 14 hour drive days which were brutal and tiring. But, other than that I was focused on staying true to the program with fresh food, daily exercise and so on - adding some big hikes in places like Yosemite and Sequoia National Park - epic.

For most of the trip we had zero cellular or wifi connection due to our remote locations (a blessing in disguise), so I had to do the workouts from memory and have missed some of the stepping up of exercise you guys have done over the last couple of weeks. So, the last few days are gonna be tough - but will do my best to finish on peak form alongside you all.

Over the passed few weeks I also missed the blogging and pic uploads - and got a slap on the wrist from the trainers for that. But, it was really great to be offline for a few weeks, and in hindsight the timing of my vacation and the Kenzai program was a poor call on my part.

Anyhow, it's good to be back home and checking in on the Kenzai app to see what I've missed.

 
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5 comments

Karen I.Karen I.Kenzai Member
11 months ago

Welcome back Scott! Sounds like the trip was fun and relaxing, and you seemed to have nailed the diet (not easy when on the road with all those temptations!), and got workouts done. Great skipping picture on Muscle Beach (hadn't realised it's actually called that... thought it was just an urban reference to the bodybuilders who congregate there!)

Look forward to crossing the finish line together!


    Melvyn P.Melvyn P.Alumni
    11 months ago

    Good to have you back Scott. Looks like you have already started training for life after kenzai. What you did on your own is what all of us will also have to do, after the next two days. Welcome back again, let's finish this together.


      Adelyn CheongAdelyn CheongKenzai Member
      Assistant Trainer11 months ago

      Vacation and KB was definitely not a poor call on your part :) in fact, I believe it's part and parcel of training as these habits you've developed over 3 months will no doubt be applied in life and life is full of curved balls! Great work navigating exercise and diet while on the road! Welcome back! :)


        Georgina D.Georgina D.Kenzai Member
        11 months ago

        Looking good Scott! Let's kill the next 3 days


          Nate Belle IsleNate Belle IsleKenzai Member
          Trainer11 months ago

          Glad you enjoyed being offline man! Sorry we are such sticklers for blogs and photos! ;)

          Great job making it work with such a tight travel schedule, grueling long drives, and limited resources in the RV! That is some pro Kenzai Road Warrior travel, bravo!

          Love the picture too, your form is looking tight! Hope you enjoyed all the awesome scenery and parks. Got any pictures to share? :)


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