routine is back
- Mar 1st, 2018 at 7:59AM
After a spell overseas I have re-acclimatised to home and got a decent early rise this morning for the workout. The evening work out really doesn’t do it for me, however jet lag and little sleep can be brutal for motivation for an early start.
With all the travel, cold weather and sickness this has been the hardest Kenzai by far (my third) and certainly not my best. I’m learning a lot about myself, behaviours (good and bad), and motivation, and am generally trying to keep myself focused on using the program to establish routines and change that can continue long after the program finishes. I have a way to go, take each day as it comes.