Scott D.

Scott D.

Alumni

routine is back

  • Mar 1st, 2018 at 7:59AM

After a spell overseas I have re-acclimatised to home and got a decent early rise this morning for the workout. The evening work out really doesn’t do it for me, however jet lag and little sleep can be brutal for motivation for an early start.
With all the travel, cold weather and sickness this has been the hardest Kenzai by far (my third) and certainly not my best. I’m learning a lot about myself, behaviours (good and bad), and motivation, and am generally trying to keep myself focused on using the program to establish routines and change that can continue long after the program finishes. I have a way to go, take each day as it comes.

 
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2 comments

Jess SwarbreckJess SwarbreckKenzai Mind | Day 11 (Member)
Trainer9 months ago

This is what I love about repeated training programs, you learn so much and whether it feels like a great program or not, you're almost always making some kind of progress. Thanks for blogging about it here Scott!


    Jorge PadillaJorge PadillaKenzai Body 3 | Day 74 (Member)
    Assistant Trainer9 months ago

    One thing is almost certain: life gets in the way of pretty much every training program. It is up to us to make the best of each of them, adjust and re-calibrate and incorporate as much as possible every healthy change we can into our lives. And slowly, these daily small changes become part of our routines well after the program ends. Sounds like that is exactly what you are doing here Scott. Keep going strong


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