Scott H.

Scott H.

Kenzai Member

Random thoughts...

  • Sep 30th, 2019 at 9:21PM

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I made it to my home court gym a few times this past week and when @ home I may have found a good time to hit the weights and not the waits! Got the chance to use the IRON … wow, this is hard sh!t.

That said, why don't people re-rack the weights when they are done? I found myself having to re-rack a few 35lb plates. Cleaning up after someone else was a workout in itself.

Have been using the bar only these first few weeks...time to graduate to actually adding weight!

Week one and three were very good weeks, Week 2...not so much.

Sleep has been fantastic!

Diet has been improving although a few beerz have snuck into the menu during the weekends.

NoBS reset to zero (damn!)

Workouts have been good overall. Been using Kbellz and Dbellz when free weights not available.

The Lessons have been fantastic...

This past weekend included A LOT of exercise but not the Kenzai style. 2 rounds of golf, lots of yard work, walking, some body weight stuff and some light running.

While walking the golf course on Saturday I noticed my body was sore in all the right places...this Program is good!

Entering Week 4 I am feeling pretty good and liking this IRON-thing. Week 4 needs to be better than Week 3...and it will be!

Picture - my ride home...

 
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7 comments

Jason F.Jason F.Kenzai Member
almost 2 years ago

Gym Bros are one of the sloppiest and most inconsiderate species on earth, it’s incredible.
Get that NoBS in gear Bro! DO IT DO IT!
Make week 4 better than week 3! DO IT DO IT!


    Matt BerlinMatt BerlinKenzai Member
    Traineralmost 2 years ago

    NoBS BS. Time to lock it down!

    Did I see running buried in there...nice! Best time of year for it. Run to the gym...lift weights...tell gym bros to clean up their crap...run home...stretch...eat. Simple!


      Janet L.Janet L.Kenzai Member
      almost 2 years ago

      Kenzai DOMs always feels good! Come on Scott. Pull up your inner KB3 self when the beer is passed. You know you can say no!


        Brett KuhnertBrett KuhnertKenzai Member
        Traineralmost 2 years ago

        Every gym's got its own culture, or lack thereof; I've worked and trained at gyms where everybody was very fastidious about re-racking. And other gyms where it was like training around a bunch of 3-year-olds. A lot of that is down to the management and trainers, if the chaos continues, I'd actually mention something to them.

        Otherwise, sounds like you're right where you need to be, Scott--in the pocket, ready to crush Week 4!


          Scott H.Scott H.Kenzai Member
          almost 2 years ago

          @ Matt...yes, a "light" running.


            Silvia D.Silvia D.Kenzai Member
            almost 2 years ago

            Love your ride home...I wish I was living somewhere close to water
            week 4 IS BETTER ...ur doing awesome BUT u can do better ...BS #goal #doitdoit :)


              Scott BurnsScott BurnsKenzai Member
              Traineralmost 2 years ago

              Not putting plates back is just plain rude. It goes in the same category as not wiping away sweat pools on benches. Good to hear you are sore in all the right places - get familiar with this feeling :)


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