Scott H.

Scott H.

Kenzai Member

Daily DOMS

  • Nov 14th, 2019 at 1:31PM

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Squeaky clean week 9 picture after morning workout and shower...yup, another city, another hotel gym. Woke up early, workout, shower, breakfast and email all before my 8am departure to the airport. I'm on the back half of a 4 week trip...1 week in TX --- check. a second week in FLA --- check. Now a week in AZ and next week in CO before I make it back home. This trip has included too many dinner meetings for my liking.

Overall my workouts have been steady...missed a few here and there but I am happy that Kenzai is front and center on my calendar. Diet has been A+ for breakfast and through the day...dinner is always a toss up. I am making good choices but not to plan.

IRON is kicking my ass. DOMS is daily for the most part. Love the learning (lessons). I am honestly feeling stronger and have been using 25lb - 35 lb Dbellz for some exercises which is unheard of in my history of lifting IRON. I'm pushing when and where I can. I battled a slight cold but beat it quickly...thank you Kenzai. ...sleeping like a champ.

I'm hearing I might need to go to IA after Thanksgiving...no rest for the weary.

 
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10 comments

Jason F.Jason F.Kenzai Member
over 1 year ago

Bro that is some cray cray travel! But lifting heavy shit and mindful eating, even if not to plan, is better than not. And DOMS for dessert!


    Silvia D.Silvia D.Kenzai Member
    over 1 year ago

    haha, whateva da fish say...
    WELL DONE ! ...THIS IS how you roll. LOVE IT! Just keep going....
    Dbellz FTW! #wearenotheretoberesting :))


      Matt BerlinMatt BerlinKenzai Member
      Trainerover 1 year ago

      Iron is all about daily DOMS. Traveling non-stop and keeping things well in order. Impressive. Also long as you're making good choices for all those forced dinners you're winning!


        Karen L.Karen L.Kenzai Member
        over 1 year ago

        All sounds good. Strongest in the history of iron is nothing to take lightly!


          David B.David B.Kenzai Member
          over 1 year ago

          Looking great buddy! Sounds like you are staying as disciplined as possible even during a challenging travel schedule. Stay strong!


            Scott BurnsScott BurnsKenzai Member
            Trainerover 1 year ago

            Scott well done for pushing through, despite your travel schedule, it sounds like you have turned a corner and are kickin ass!


              Kenneth K.Kenneth K.Kenzai Member
              over 1 year ago

              The results sound like they're speaking for themselves. Great job putting in the work despite all the possible excuses. Good luck with the rest of your travel. IRON for the win!


                Kathleen C.Kathleen C.Kenzai Member
                over 1 year ago

                Sounds like a perfect program to give stability to crazy travels.


                  Brett KuhnertBrett KuhnertKenzai Member
                  Trainerover 1 year ago

                  Looking strong, man! And sounds like you're acing the Kenzai Road Warrior gig thus far, not easy on Iron. 1 more week of hotels, make it count!

                  And where in IA are you headed? I used to live fairly close to the Quad Cities...


                    Scott H.Scott H.Kenzai Member
                    over 1 year ago

                    @ Brett - I'll be traveling to CedarRapids


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