Scott H.

Scott H.

Kenzai Member

DOMS or BUST!

  • Oct 3rd, 2019 at 10:27AM

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DOMS … or as I often call it … COMS (Continuous Onset of Muscle Soreness) is setting in and I suspect it is here to stay for a while...meaning, another 65 days or so. Overall I am feeling good, very good. I am seeing a difference but more importantly I am feeling the difference. That difference being the typical list of suspects (at least for me) --- better sleep, more energy, less grumpy, feeling confident and strong!

Even though I'm using mostly D-Bellz I'm liking the weights. Per Captain Scott I did increase the weight overall by 5 lbs...either on each side of the bar or in my hands with the Dbellz (going from 15 to 20lbs).

Diet has been on point so far this week...that feels good too. I will be facing some headwinds this weekend however. My son and two of his friends are visiting for the weekend to play a little golf and overall Tom Foolery. They are his longtime high school best friends...both now raising their own families...wow...where does the time go. Then next week I'm off to NC for a few days and then will be going to the NE Patriots v NY Football Giants game. After getting a swift kick in the ass from some good Kenzai Komrades I'll keep it tight and clean.

Finally, I am starting to add a few extra Kexercises here and there to add to the daily calorie dump. Today it was extra cardio.

Over and out Denim.

PS - still struggling a bit getting back into the jump rope routine...1200 jumps in 10 minutes, 5 misses...grrrrrrrrrr…..

 
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9 comments

Scott BurnsScott BurnsKenzai Member
Trainerover 1 year ago

Good man on pushing on up with the weight!


    David B.David B.Kenzai Member
    over 1 year ago

    1200 in 10 minutes? Very respectable for a old guy like you...


      Robin K.Robin K.Kenzai Member
      over 1 year ago

      5 misses in 10 mins - dude I miss 5 times in 2 minutes.......struggling you're not. Enjoy the energy of all that tomfoolery but don't let the sneaky beers sneak in.


        Janet L.Janet L.Kenzai Member
        over 1 year ago

        Sounds like you have some planning ahead Scott! You can enjoy the company/game without the sneaky beers etc, right?! Good on the weight and skipping!


          Jason F.Jason F.Kenzai Member
          over 1 year ago

          Pats vs Gmen, my worst nightmare, lose-lose, can’t blame you for the impending beeerz...though at least there is a Dookie involved...
          @David B: BURN!


            Matt BerlinMatt BerlinKenzai Member
            Trainerover 1 year ago

            Let's go G-Men!! (gotta get the cheering in now before the actual inevitability of game day)


              Watson J.Watson J.Kenzai Member
              over 1 year ago

              You sound good - hope you are enjoying teh grunt/testosterone benefit

              Getting stronger makes you feel stronger FTW

              Go Team go


                Brett KuhnertBrett KuhnertKenzai Member
                Trainerover 1 year ago

                Yeah, it's probably a good idea to just become 'frenemies' with DOMS! Sounds like you've got that indulgence taken care of, enjoy the game! And go...

                ...Bears! ;)


                  Kathleen C.Kathleen C.Kenzai Member
                  over 1 year ago

                  Not too much time with Tom Foolery - but have a great weekend. They are important and there is lots of iron ahead to make up.


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