Scott H.

Scott H.

Kenzai Member
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IRL: Portland and Blast Review 

  • Jun 4th, 2019 at 12:34AM

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Wait...what happened to the final workout...Blast is already gone from my dash! I took a Field Trip over the weekend planning to finish BLAST this morning (Monday) and poof...BLAST is no where to be seen! Ugh! Now what? Summer class to graduate?

Spent the weekend Bike Riding, hiking up Mount Major (New Hampshire/Lakes Region) and listening to one of my favorite local bands with friends. The first show on Friday night was in Portland Maine and I managed to have a Kenzai - IRL moment with Kenzai greats (see pic to left) Kaptain Ward and Thomas...what a treat! As you can see, I am showing evidence that yes, on Day 26 and IPA or two (or, more...gulp) passed through my lips, NO REGRETS! Next morning managed to crank out 24 miles and change on the bike PLUS Blast workout #27. Then, watched my friend's High School playoff game and following the game, on our way to Plymouth NH stopped off at the base of Mount Major for a quick hike to the summit. Then, up to Plymouth for show #2 at the Flying Monkey. It was an all day affair for me to get home on Sunday so no-Kenzai...the plan was always to finish Day#28 today...now what?!!

Beach Baby Body BLAST was a BLAST...and tough, grueling at times...but oh so effective, and efficient. I was not as chatty on the blogs as usual so I do apologize to the Team for being a bit outa touch. I did miss a few workouts due to travel, that always happens to me. The lessons I thought were particularly insightful and interesting...the days just flew past...and suddenly another month was in the rear view. I loved the simple no bands-only body weight approach. Made it so you could do the workouts almost anywhere. BLAST is the new ReBoot. Having now done KB3+Ranger+BLAST I did suffer a bit from a K-hangover but interesting that also I found my body ...AND MIND … craving exercise.

So now, after this weekend, my bike riding/training is under way...very happy about that. Chisel is next. Injury and timing have prevented me from completing Chizz-Sizzle in the past so I am looking forward to this one.

Patrick, BLAST is a winnah!

Other photos:

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13 comments

Ward WillisWard WillisKenzai Member
Head Trainerabout 2 years ago

Banking that social call, before the Team Portland Day 27 Blast vs. Chisel meet-up first thing Saturday morning, was just what the freakin' Doctor ordered. One love and egg whites, brother. Thanks for making it a point to meet-up in person.


    Patrick ReynoldsPatrick ReynoldsKenzai Member
    Founderabout 2 years ago

    Sorry for the trouble Scott the program cool down was set to 0! Does this link work for you?https://kenzai.me/workouts/e1f1e28f-58d1-4cde-a418-903dbaf68b4c

    I'll graduate you so you can at least see it in your archives. Thanks for bringing Blast to life! Congratulations, Beach Ready COMPLETE!


      Watson J.Watson J.Kenzai Member
      about 2 years ago

      Nice picture & nice shirt

      Well done pal - summer is ready and so are you

      Go Team go


        Matt BerlinMatt BerlinKenzai Member
        Trainerabout 2 years ago

        Now that's a weekend!!! IRL in Portland? Oh man I wish I could have been there for that one. Although I don't think I could have competed with Ward and Thomas' hair. Congrats on yet another badge. Chisel...and then I can't wait for that Run-Half badge to happen (soon enough).


          Robin K.Robin K.Kenzai Member
          about 2 years ago

          Congrats Scottie on another programme well done - been fun to train with you on this KB3-Range-Blast triple header - we’ve both made it into June in fantastic shape - that’s a result! Enjoy the bike training and I hope a bit of downtime too.


            Ted B.Ted B.Kenzai Member
            about 2 years ago

            Y'all are selling my on blast...I may have to give it a try sooner than I would have thought


              Jason F.Jason F.Kenzai Member
              about 2 years ago

              Wow they are not the HEAD trainers for nothing! The hair game is STRONG!
              It certainly was a BLAST! Enjoy the bike time and good luck/have fun/stay healthy Chizzzzzzzzzling!


                Michaela R.Michaela R.Kenzai Member
                about 2 years ago

                It was great training with you again. What a fantastic result. Enjoy the summer .


                  Scott BurnsScott BurnsKenzai Member
                  Trainerabout 2 years ago

                  Congrats and well done on the Blasting man! Those look like two good fellas to have a beer with!


                    Kate S.Kate S.Kenzai Member
                    about 2 years ago

                    Ka-pow! Well done you! I have enjoyed watching your progress as always. You are very inspirational! I hope I get to train with you again soon. Chisel is on my radar - when do you start?


                      Elissa ImranElissa ImranKenzai Member
                      Trainerabout 2 years ago

                      Now that sounds like a worthwhile indulgence! Great photos!


                        Silvia D.Silvia D.Kenzai Member
                        about 2 years ago

                        Awesome pics !....congrats on completing ...the beach is definitely ready for you :) Have fun!


                          Janet L.Janet L.Kenzai Member
                          about 2 years ago

                          Your photo shows the great results of your triple play for the first half of 2019. Good luck with the bike riding!


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