• Oct 15th, 2019 at 7:58PM

The (work) travel season is ramping up --- just like the weather storms are starting to roll up the East Coast of the US. Was in NYC and North Carolina last week. It was a quick trip capped off with my going to the New England Patriots/NY G-Men football game on Thursday night. Patriots emerged the victor, no surprise, although the first half of the game was close. The Storm last week resulted in forcing the Ferry Boats to be cancelled and therefore I was stranded for a day...could not get home...ugh. More Storms predicted this week as I go back to North Carolina.

IRON is good. I'll give myself a B for last week. 5 of 7 workouts, diet was good (not great), love the lessons...enjoying the Program. I can see that my body is making some subtle changes and I can feel a difference as well. That said I still need to ratchet down a bit tighter on all fronts. Frankly, so far, the workouts have been on the easier side of the spectrum...maybe due to the focus on the legs...that's my wheelhouse. Shoulders, back and arms...not so much so I am expecting things to get more difficult for sure --- and looking forward to it!

Bring it on Brother Scott...BRING. IT. ON.