Scott H.
Kenzai Member
Ranger Challenge Modified...
- Sep 21st, 2019 at 10:22PM
So this came up on my FB feed this morning. It was an advertisement for Life Insurance. I can do all of these except one (maybe 2...a 1/4 mile swim is tough)...thank you Kenzai
🏃 Run a 9 minute mile?
🚴 Ride 14 miles an hour?
💪 Benchpress your bodyweight?
🚴 Ride 50+ miles a week?
🏊 Swim 1/4 mile nonstop?
👏 20 burpees in a row?
💪 Deadlift 1.5X your bodyweight?
💪 15 consecutive pull-ups?
💦 Exercise 2.5 hours a week?
Then the ad asked, "Can you do at least ONE of the above? Take advantage of your health equity." ...only ONE, seriously?
Kenzai is changing lives!
15 comments
over 1 year ago
Wow now that is a test and a half - not sure about deadlifting 1.5x my weight but the rest - yes. Maybe we all need to do it.......
over 1 year ago
Wow, that is a low benchmark. Little did you realize how fit Kenzai leaves you vs the ROW!
over 1 year ago
Kenzai FTW all day long!
over 1 year ago
I have to say I cannot do 15 consecutive pull-ups and like Robin not sure about 1.5x my weight. But Kenzai is helping me get ready for a Marathon and as of today we are at (19k) 12 miles!
over 1 year ago
The last one makes for a low bar indeed.
Trainerover 1 year ago
That sounds like a post-Iron challenge!
over 1 year ago
haha
thats a warm up on chisel!
over 1 year ago
https://youtu.be/ftjEcrrf7r0
Assistant Trainerover 1 year ago
Yeah the 1.5x bodyweight deadlift I have not tried recently but all the rest...no problem. Not one but all...right? Bring it!
over 1 year ago
This makes me smile. Yes, it is.
over 1 year ago
#kenzaiforlife
#poweredbykenzai
Trainerover 1 year ago
HA! Excellent!
over 1 year ago
AWESOME
Trainerover 1 year ago
Oh man, you spoiled Iron's Day 90 workout for everyone.
Just One??? Yup, Kenzai is obviously in another league. Now I'm curious to test out that 1.5X your bodyweight...hmmmmm.
over 1 year ago
That must feel great! I don't know if I can do many of these, but I will get there again, and know how. Thank you, Kenzai!
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