Scott H.

Scott H.

Kenzai Member

Ranger Challenge Modified...

  • Sep 21st, 2019 at 10:22PM

So this came up on my FB feed this morning. It was an advertisement for Life Insurance. I can do all of these except one (maybe 2...a 1/4 mile swim is tough)...thank you Kenzai

🏃 Run a 9 minute mile?
🚴‍ Ride 14 miles an hour?
💪 Benchpress your bodyweight?
🚴‍ Ride 50+ miles a week?
🏊‍ Swim 1/4 mile nonstop?
👏 20 burpees in a row?
💪 Deadlift 1.5X your bodyweight?
💪 15 consecutive pull-ups?
💦 Exercise 2.5 hours a week?

Then the ad asked, "Can you do at least ONE of the above? Take advantage of your health equity." ...only ONE, seriously?

Kenzai is changing lives!

 
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15 comments

Robin K.Robin K.Kenzai Member
over 1 year ago

Wow now that is a test and a half - not sure about deadlifting 1.5x my weight but the rest - yes. Maybe we all need to do it.......


    Janet L.Janet L.Kenzai Member
    over 1 year ago

    Wow, that is a low benchmark. Little did you realize how fit Kenzai leaves you vs the ROW!


      Kenneth K.Kenneth K.Kenzai Member
      over 1 year ago

      Kenzai FTW all day long!


        David B.David B.Kenzai Member
        over 1 year ago

        I have to say I cannot do 15 consecutive pull-ups and like Robin not sure about 1.5x my weight. But Kenzai is helping me get ready for a Marathon and as of today we are at (19k) 12 miles!


          Kathleen C.Kathleen C.Kenzai Member
          over 1 year ago

          The last one makes for a low bar indeed.


            Brett KuhnertBrett KuhnertKenzai Member
            Trainerover 1 year ago

            That sounds like a post-Iron challenge!


              Stew F.Stew F.Kenzai Member
              over 1 year ago

              haha
              thats a warm up on chisel!


                Jason F.Jason F.Kenzai Member
                over 1 year ago

                  Jim MattJim MattKenzai Member
                  Assistant Trainerover 1 year ago

                  Yeah the 1.5x bodyweight deadlift I have not tried recently but all the rest...no problem. Not one but all...right? Bring it!


                    Karen L.Karen L.Kenzai Member
                    over 1 year ago

                    This makes me smile. Yes, it is.


                      Silvia D.Silvia D.Kenzai Member
                      over 1 year ago

                      #kenzaiforlife
                      #poweredbykenzai


                        Scott BurnsScott BurnsKenzai Member
                        Trainerover 1 year ago

                        HA! Excellent!


                          Watson J.Watson J.Kenzai Member
                          over 1 year ago

                          AWESOME


                            Matt BerlinMatt BerlinKenzai Member
                            Trainerover 1 year ago

                            Oh man, you spoiled Iron's Day 90 workout for everyone.

                            Just One??? Yup, Kenzai is obviously in another league. Now I'm curious to test out that 1.5X your bodyweight...hmmmmm.


                              George B.George B.Kenzai Member
                              over 1 year ago

                              That must feel great! I don't know if I can do many of these, but I will get there again, and know how. Thank you, Kenzai!


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