• Nov 28th, 2019 at 2:43AM

After being on the road for 4 weeks I did finally make it to home...FOR ONE DAY! Arriving home on Saturday afternoon (Nov 23) the lovely Eileen and I hit the road on Monday to begin our Thanksgiving week. We are starting the week in CT and will spend the weekend in NC...driving home on Sunday Dec 1st. What that means IRON-wise is another week of no gym...body exercises and rubber bands instead...ugh. At the end of IRON I will look back at my calendar and see just how many days I was on the road...it will be high...things have been unusually busy.

My gym time/exercise time has been limited lately and my food choices have been a C --- following the spirit of the diet but I am not getting all the grams and hitting all the food groups each day.

That said I am making "some" gainz and certainly learning to appreciate the IRON!

It's Thanksgiving. We all have our favorite holiday…mine is Thanksgiving. Some of my most favorite memories were made on Thanksgiving, the most vivid being those made at my Grandparent’s house where they hosted our entire family and many of their friends…often 40-50 people. The smells, the food, the fun, the laughs and of course…regardless of weather, the family touch football game. Thanksgivings are different now as many families, like mine, are spread out all over but the spirit of the holiday remains.

Tomorrow as many of us revel in what is Thanksgiving I will raise my glass in a soft and to myself kinda way and give “thanks and appreciation” to Kenzai and all my K-friends and family I have met along the way. I do think about you and what Kenzai is to me every day and my health, my heart and my overall fitness is better because of you...Thank You.