Scott H.

Scott H.

Kenzai Member

What day is it?

  • Oct 8th, 2019 at 5:55AM

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...it's LEG DAY!

Having been a soccer player and a hockey player and in the last 15 years returned to regular biking my legs have always been pretty strong...but whoa...these leg days are serious business! I am enjoying adding a bit more foundation to the foundation.

It's also the beginning of Week 5...where does the time go? I have been doing most of the workouts either at home (at night) or in a hotel gym (morning and night) and mostly using barbell substitutes --- either Dbellz or Kbellz. For cardio warm-up I either run in place, dreadmill, elliptical or flights of stairs so I've been having to make (too) many modifications. ...and excluding one or too deviations on the alcohol front I have been good on the diet. But, I'm disappointed that I have not been able to get into a routine so I am going to double down during these next 4 weeks...and then another four.

Speaking of diet...my diet seems to BARELY change...and not just week-to-week but program-to-program. Is that a good thing? Does it mean I'm showing little progress? Not sure and curious. For example, my diet this week is exactly the same in all facets of the diet except I'm down 20g of protein for dinner...seems odd to me?

Enjoyed a fun-filled gold weekend with my son Joey and his friends. It's an annual weekend event for Joe, 6 years now, and we play 2 rounds of golf and play cards (cribbage) --- combine the results and crown a winner. This weekend's effort came down to a tie-breaker...and I lost! But I really won cuz I spent another weekend spending quality time with one of our kids...lot's of fun, tom-foolery and friendship!

8 weeks to go! This is getting serious now.

Pic #1 - The Foursome
Pic #2 - The Weekend Host, Joey
Pic #3 - The Losers
Pic #4 - The Swing and the Sky

Other photos:

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9 comments

Elizabeth T.Elizabeth T.Kenzai Member
over 1 year ago

Love the pics - but such a glum and doom face! I don’t know how you manage evening workouts. I’m all done un by 6pm.


    Scott BurnsScott BurnsKenzai Member
    Trainerover 1 year ago

    Every day is Leg Day baby! At least for the next couple of weeks. You diet will shake up soon I am sure, especially on the protein part - it will ramp in a few weeks. Stick with it! Did the golf swing exercises help with your golf swing?


      Robin K.Robin K.Kenzai Member
      over 1 year ago

      Great pics Scott - leg day sounds like a beast. Hey I'm with you on the diet - mine practically never changes +/- egg whites and +/- few g of carbs.


        Silvia D.Silvia D.Kenzai Member
        over 1 year ago

        quality time with da baby boy and some golf games ....THAT sounds like heaven to me. We have to play a round sometimes together :)
        The diet is very different to what I'm used to ....BUT AS ALWAYS ...feel free to ask, then listen and trust the process ;) I'm sure they have a plan for you :))
        Hope your routine situation improves ....have a great week!


          Kenneth K.Kenneth K.Kenzai Member
          over 1 year ago

          Amazing weekend! I can’t think of a better way to spend it.
          The diet part of the program really is a mystery, isn’t it? The rest of Kenzai seems so transparent, but it’s like some AI out there telling us what to eat. Anyway, as Silvia say, trust the process!
          Here’s to an awesome next 8 weeks!


            Kathleen C.Kathleen C.Kenzai Member
            over 1 year ago

            The swing looks great (of course I know nothing about golf swings) but what a glorious day to be out and active. Changing diets? What's that?


              Jason F.Jason F.Kenzai Member
              over 1 year ago

              Nice clouds, nice swing, nice beeeeeeeeeeeeeeeeer....


                Watson J.Watson J.Kenzai Member
                over 1 year ago

                my diet seems to BARELY change...and not just week-to-week but program-to-program - SAME thing here hmmmm

                Yes WIN with time with son - Gold Star

                Go Team GO


                  Matt BerlinMatt BerlinKenzai Member
                  Trainerover 1 year ago

                  Haven't played cribbage in years. That's a cool combo for a golf weekend.

                  Hopefully you're not still feeling leg day now that it's Thursday...although I do remember it lasting until Thursday many a weeks.


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