Silvia D.

Silvia D.

Reboot | Day 17 (Member)
Day 17
Program progress:
Wr94zdtlxtwvaud8qbpr I go again...
Reboot it is...have never done this 4 days in I’m thinking “interesting”...let’s see what the next 3 weeks will be like 😳🤔

Started off missing the first day due to travel across the globe. Made it safely to Seyschelles but didn’t have the energy to do the work out after we landed.
Did both workouts on day 2 and felt really good. Rope is a bit of a struggle BUT I love my baby buff and I know we will manage to sinc again.
Day 3 and 4 ...let’s just say “still waiting for the storm to come” 😉
Added some more rope minutes each day , some extra abs exercises ...seems like I’m getting back into my beast mode ...slowly but surely feeling it again 😊💪
(I know I sound like I haven’t worked out in ages , truth is I haven’t stopped in almost 2 years until maybe the last 2 weeks before reboot).
Looking forward to iron in September ...I REALLY want to push some real iron again🙃💪🤟

Diet has been alright ...timing is a bit off and I’m missing on some fruit snacks BUT I’m staying clean booze since last week (gotta check the calendar but I’m thinking 8-9 days)

Hotel gym is small and kinda crowded but it has a nice view and enough equipment for me to play with 😄.

Seems like I can only upload one picture (when using my phone to blog) the rest will have to wait.


...have read some of your blogs ...loved it
Just keep going guys ...I need you around so please don’t ever stop.

3 more days to go ...and I think I made up my mind ...I will continue with kettlebell (if they let me join that program).
Why?...bc I really want to get stronger in my upper body , I need to finally be able to do a proper push or pull up.



...still sitting on the beach, watching the sunset.
Did the workout this morning right after breakfast so don’t need to hustle now and can actually chill 😱 ...workout felt really good.
Loving my new baby Zeuss...did 15min clean and then 5min. Everything else done according to plan ...century exercise broke down to 50/30/20 and 3 sets of 1min speed rope finished clean 🤟💪 (first I thought I couldn’t do it but I can😅).

Tried 2 egg white omelet this morning for breakfast with some veggies ...actually not bad ...but first I had to fight the cook not to add a liter of oil on the pan ...really unbelievable...I told him I’d go to wash the dishes if necessary (he complained it’s gonna stick to the pan).
Still had a waffle though 🙃
Lunch was pretty good...and dinner will be in an hour.
So far so good. Day4 in paradise I think I have pretty good routine going on now the time it’s perfect I’ll be leaving lol.

Have a great week everyone!


It’s been a crazy busy year...started of with KB2, got sculpted right after, joined the never ending yoga class :) and after I recovered from surgery end of August I joined the Strick club.
Now finishing the year with repeating KB2 on my own.

I’ve been jumping every day for 20min
still repeating KB2 workouts as planned...kinda proud of myself .

Spend some time in Slovakia , then went skiing in Austria , then back to Slovakia for Xmas, flew to Amsterdam for a few days (went to see a “life of Buddha” exhibition where I did a short meditation...see pic). Now in Czech Republic to celebrate New Year with some friends.

Diet is mostly OFF but that’s ok...enjoying the holidays to the fullest and “swapping” the unhealthy for healthy as much as I can :)

7 days till KB3

Happy new year !!!



Fridayyyy!!!...I don’t even know why am I getting so excited about Friday’s hubby says every day in my expat life is a Friday ...hmm...I’m not so sure about that 🤔😇


It’s been a long day. Was supporting a charity event this morning so had to do my workout afternoon AND THAT is not es easy on a Friday afternoon 🤟😀 know what I mean😁
BUT i did everything according to plan (unfortunately AGAIN I forgot to stretch in the morning lol...but I’m not giving up , not yet).

Today’s menu:

Rope 15min DONE
DAY5 mind DONE
DR workout DONE
Lesson DONE
Meditation 🧘‍♀️ 7min DONE

Needed proper stretching afterwords, my legs were dying ...couldn’t even jump through the 15min , had to stop like million times .
Feeling good now ...after the 7min meditation is good 😊
Of course had tons of thoughts BUT managed to get back to here and now and the 7min went by like nothing. Was surprised when the alarm went off.

Happy Friday everyone!


Very happy birthday my friend. Hope your next one will be filled with lots of happiness and laughter and tons of Kenzai sets and repeats 😀

Even though we’ve never met I feel like I’ve known you forever .
You are there for me when I need a “push” your kind words make me always feel much better about myself. You are my motivation and one of the reasons why I’m still with Kenzai.

Enjoy your day , have a beer or two and don’t forget I’m watching you closely .
SAT team could not function without you ...since I can’t work out right now and A gotta show the kids how it’s done .
Get ready and chisel ON got this darling.
Day 1....and counting ...

Love you


Unfortunately gotta give up the dream team dream :(
I’ll be watching you all closely though back before you know it!

#SATteamrocks ...T&A good luck with chisel! xo




...I’m 😩 stressed ...sitting at the airport (again)...finally checked in...trying to catch up with the blog ...
Diet was ok 80% in the past few days much better then the few days before ...missed two days of workout (can’t believe I’m writing this)...I just couldn’t do it , had zero time ...will try to catch up as soon as I get to California.
Ordered a new rope and a whole new set of bands’s all already waiting for me at the house no excuses ...hoping the jetleg will not be too bad...Also Have appointments from 7.30am tomorrow morning so when all that is done ...will catch up with the excuses.

Feeling legs are definitely stronger...will have to repeat this program to get more visual results :)...

Good luck everyone for the final week!
Go CYAN!...go go SAT! xS.


#letsdothiscyanteam 💪

@satteam ...Dont forget ...i got my eyes 👀 on you!!! 🤓🙄


#stillhungry ...below my breakfast pic 👍
#itsgettinghotinkz ...was 46’C in the sun today

Good luck everyone!
Let’s rock this week...wanna see the buts shrinking 😜 @satteam 🤟🤩


...I’ve signed up a few days ago but haven’t received any co formation yet neither can I see (on the app) what’s happening from tomorrow on ...anybody can help me with that?



OMG we made it!!! I can’t believe it ...sooo proud of all of us.

First of all Congratulations to the team ...we gave it all and here we are, strong and happy and healthy. So congratulations!
Big thank you to Ellissa and Adelyn. We could NOT have done it without you.

So thanks again to all of you who supported me through out the process. What a journey it has been. Woow...crazy times :)

My last weight check: 68kg 🤟🤟🤟🤣🤩
Still no abb muscle
Still double jumping
Still doing push up on my knees
Still hating double katanas and triceps workout
...BUT feeling good and happy to made it this far.
I’m ready for the 3 free days of everything and then I’m off for the next challenge.
Hope to see some of you on the blogs. Let’s keep in touch 🙃🙂.

P.S. I worked out on Friday before going to the airport but had to miss my last day of workout (the surprise workout) ...can’t believe I was too weak to take it to the finish line with no missing workouts😖...the jet-leg and three flights and busy schedule in Bangkok just killed me.


OMG I’m soooo jetleged that I can’t even think straight. I will post my final pic and blog tomorrow. I really wanna read first everything.

I’m in Bangkok and life is busier then ever.
Be back soon, gotta go for now.


“I got this feeling inside my bones
It goes electric, wavy when I turn it on
All through my city, all through my home
We're flying up, no ceiling, when we're in our zone....”

“Ooh, it's something magical
It's in the air, it's in my blood, it's rushing on
Don't need no reason, don't need control
I fly so high, no ceiling, when I'm in my zone...”
( of my favorite songs by JT)








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Kenzai Body

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Kenzai Kettlebell

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Kenzai Kettlebell 2