Simon R.

Simon R.

Kenzai Body | Day 11
Kenzai Body
Day 11
Program progress:
Intro post

1. Tell us about your life...
Singapore...where it's always very hot and sweaty...43 years old, two teenage kids and a lovely wife who did Kenzai with me for the first time eight years ago and STILL KEEPS THE ROUTINE GOING!!

2. Tell us why you're doing Kenzai body...
Whilst I do regular triathlons, I need a re-set: Three months of no drinking, some decent weight loss (aiming for 15kgs) heading into what I want to be a top Triathlon year in 2020

3. A problem shared...
A glass of wine on a Friday night! But I find that once you get through dinner, it's not so bad. I really am going to rely on my previous experience here to get through it - along with support from the crew!

4. What question would you like to ask your team mates and/or trainer? Nothing....yet

Great fun getting back into was still called PCP when I last did it! Loved the skipping - and surprised myself by already being able to do 30 without a trip. I remember last time on day 1 the most I managed in a row was 5...! I'll be chuckling about that again in a few weeks when banging out 3000!