Sophy F.

Sophy F.

Kenzai Body | Day 19
Kenzai Body
Day 19
Program progress:
Day 15

Hooray, back to morning workouts!!
Did my normal walk and then did an increased interval run. Cruised the Kenzai workout , loving the exercise routine.

Day 14

Week 2 completed, caught up with all the exercises. From reading most of the blogs and comments, I am in the same boat as most people. No weight loss and cannot really see much difference in body definition.
But saying that, I am able to wear clothing that I could not have done 3 weeks ago. Also my rings feel looser on my fingers.
Today's lesson. The thing that I found easiest was the routine of food preparation and exercise. The hardest thing s is eating that quantity of food and the slow progress.
I guess it is just the case of keep going and hope to see some change soon.

Day 13

Have not been sleeping well for the last couple of days, feeling low in energy and aching more this morning. Also, I normally do my workouts first thing in the morning, but have done them in evening for the last couple of days. Hard to get enthusiastic about exercising in the evening.
Will be missing today's workout but doing it tomorrow morning instead.

Day 11

I am finding that the exercises are getting slightly easier, getting used to them. At the beginning of the week I felt more in tone , I could see some definition. Today I feel quite sluggish and less energised, motivation is waning.
Need to feel that buzz again like at the beginning of the week!!!

We have just received a food delivery of plenty of fresh fruit, veg and good quality meat. Cannot wait to try some new recipes.
Have attached some of my meals for the day. Really loved my breakfast, can see this is going to be a regular dish!!

Day 9

Todays exercises were great. Really enjoying the workouts.
Still not convinced with the quantities of food.
Picture of sunrise from todays 6.8km walk.

Day 8

Exercises were great this morning. Beginning to notice those core muscles again, just need to remember how to use them.
Pleased to see a slight change with more definition around abdomen in the photographs.
Feeling really positive and energised.
Just trying to find the time to eat all this extra food.

Day 5

Managed to complete my 6.8km walk/interval run, then returned home to do the Kenzai workout.
Don't normally do food blog but really happy with our dinner, sous vide chicken breast with a home made Caesar dressing. Very simple to make and tasted delicious also low fat.

Day 4

Changed my morning walk a little this morning. I walked half of it then did interval running for the other half. Back home to do the Kenzai exercises. Exercises going well, enjoying the regular pattern. I am finding the '' Today's lesson '' very interesting and motivating.
Will be interested to see the diet plans next week.

Day 3

Unfortunately, this morning I was unable to do my morning walk due to the heavy rain. Today's workout went alright, still need practice with the skipping.
Enjoying the regular exercise pattern.

Day 2

Started the day with a 6.91km walk after dropping my son at school, then Day 2 Kenzai workout. Finding the skipping hard work. Can only manage 25 before I start tripping up over the rope. The rest of the workout was fine , just need to use higher resistance band for the Downward row.


Wow ,today's exercises just told me how unfit I am. My plan is to reduce my body fat %. I only have a couple of kg to loose but what I really want is to look toned. I will be happy if I looked toned but remain the same weight.