Hi all ,
Well week 3 complete !
Being a tough week working nights but made it.
At one point I felt like what am I doing ! But I pushed on through .
Sleep is a big thing to remember and it certainly makes all the difference to the day and exercise.
Making progress which is encouraging .I feel like I have more energy and more alert .
I hope you are discovering new things about yourself.
I never thought at my age (59) I could do these things but hey you can !!!!!
Anyway, Team, I wish you a great Sunday where ever you are and keep on going .
Where is everyone !
Well 600 skips completed after a fashion .
Diet is going well . Planning meal times at work is a bit tricky but getting there .
Brought a pair of 5 finger shoes and they seem to help with the workout a bit strange at first but like getting used to the program we are on .
Anyway have to dash .
Hope everyone is ok and your workouts are going well.
Hi all !
Well what a difference a new skipping rope makes to a work out !
Yesterday’s skipping was terrible but today was a world apart !!! Getting there !
Diet was a challenge yesterday !
Visiting my parents which is not a Kenzai compliant zone but after a bit of jugging we came somewhere near the mark!
Hope everyone is doing well !!
Day one of my first Kenzai 90 day program completed .Exercises were ok except for the push ups so had to go down on my knees ! All due to an existing shoulder injury from falling out of an aircraft , don’t ask!!!!
Anyway its all up hill from here on.