Started my day with a HIIT CLASS at 4.45am, it was a good sweat, returned home and showered up then BOOM! my body shuts down meaning no energy to the point I crashed in bed after dropping my kids to summer camp. No Kenzai workout done! Sorry
What can I say, I love it, Kenzai has given me hope beyond what I expected, I have had a lot of failures with different programs and finally found one that suits me to a tee.
So cheers Kenzai and to my team for their support also, not long now then I'm off with the family to Hawaii for a well deserved drink or 2
Huh ignition? What's this guy on about? Well it's like that with my workout, I look forward to starting my day with my workout, always aiming higher again and again and again (counting my jump ropes)
My weaknesses are getting stronger, my doubts I have overcome, learning to say NO is a lot easier
Energy wise has increased especially at Orangetheory
To all of you, Ive read your journey till this point, it too is my pushing power so thank you.
Not long now team, I see the light at the end of the tunnel, looks so close but yet still far away, we are getting closer, GO TEAM!!!!
Hi y'all, well I had an evening off from my diet, my apologies, I made the decision to waive Saturday evening due to taking my mother in law and my wife's godmother away for the weekend, they are visiting from home (New Zealand) and leave this coming Tuesday. Not sure when we will see each other again especially my wife's godmother, 85 years old
Also had missed my workout on Sunday due to driving back home for 4 hours so made up for it and added the jump ropes to today's workout, WOW!
I'm back on track and ready to roll
There's no way, I'm seeing signs of my old self meaning youthfulness (I know wishful thinking) ok lighter on my feet, joints not as creaky, achilles lasting a lot longer and stronger so NO!!!! quitting is not an option
Hi y'all, been a little busy trying to entertain my mother in law and my wife's godmother.
Enough excuses, summer break around the corner meaning temptation is on a high and talking about high, it does not help when the weather hits triple digits (nice cold beer or 2) no a/c
Workouts are tough but I power on through, dinner is the hardest so go to bed early.
So BELIEVE is my new word this week, I BELIEVE
Hey y'all! Well it's become routine now with the diet so it's been good, temptations have almost gone, almost lol
Workouts are getting harder but for some reason it felt good even though I'm rolling around the floor cursing haha
So it's not about how much you lose it's how well you fit in your old clothes, that felt really good, even boasted to my wife by text
To the Kenzai Team, again thank you, to my team around the world, we got this
Hi All, I know been slack on the blog, the week had its ups and downs, mostly up though.
I've got use to the diet program, the side I need to work on is prepping, I like making food fresh, not the day before then stored, so have to get up early to make it so I have time to make my kids lunches so work in progress
Again with the jump ropes WOW!, 800 of them and no break, I'm getting them done though, rest of the workout again WOW! what looks simple is actually really hard.
The body is feeling the effects of change, sweating more but it feels good, still early stages yet but I've tried on clothing I haven't worn for some time and I am amazed how they fitting me, KENZAI TEAM! Thank you, bring on another week, I'm ready!
Hello, what a week, a lot of cravings but I persevered, a lot of encouragement from my family and friends which made the week easier.
The body is showing signs of change, makes me feel even more focused.
Workout is working out, not going to lie, I hate jump ropes lol
Diet is going well, wife and friends were amazed how focused I was with Kenzai that I had my scale at the dining table
Bring on Week 3, we got this
Started the week ok but now feeling unease with the diet as I usually skip breakfast, it's ALOT more than I like to consume especially before a workout. I know it's about training the mind, it's just tough.
Hope the team are all doing well, persevere is my word for the week to you all, GO TEAM!
Hey y'all, first week done and dusted, as I have previously said jump rope is certainly my weakness but each day of it it feels a lot better.
As I left my workout for day 7 very late (7pm) being its Mothers Day, some of you have said to do it early and you're not wrong.
Now Week 2 is basically about to start soon I'm super pumped and ready
So I'm Samoan (little island in the south pacific called Samoa), born and raised in New Zealand, thanks to my wife we have been living abroad from Vietnam, South Korea, England, Baltimore Maryland and now in Tiburon California. Again thanks to my wife I'm able to be a stay at home dad to our 2 beautiful kids (just want to say to the mothers in our group, WOW!, what a job you guys do to not only give birth but raise them, no other job in the world can be this hard and rewarding at the same, so mums you're AMAZING)
My quality is being supportive/ a friend
Well funny enough a father who I met at my son's school mention what he does for a living ( Patrick CEO), now this happened a few months ago but recently we got talking again and mentioned a program was about to start (May 6), was skeptical but he was convincing so here I am.
I'm excited for the coming weeks as it will test me for sure about my commitment, to my team around the world, y'all got this!!!!!
Hey y'all, again jump rope is a challenge but pushed through, food challenge under control......for now, stay strong team
Hey y'all, it is going well so far, these jump ropes are challenging but feels good at the same, does that make sense?? the food challenge is good even though I hate wasting food. I'm feeling good, I want to always feel good, I'm going to all good. Bring It! and to the Team, we got this!
Hello Team, made it through the day, workout felt good besides the jump ropes because my knees and achilles tendon injuries, I know it will get better. Food intake was a little better today, managed to stop myself from finishing off my plate, looking forward to day 3, BRING IT!