Suangsan C.

Suangsan C.

Kenzai Chisel | Day 38 (Member)
Kenzai Chisel
Day 38
 
Program progress:

Resumed my workout today, still have some pain and tightness, so I do it quite slow. Finished the workout slower, but I did it.


I hurt my lower back when I was doing the jump today, end up only doing 2.5 sets. I thought I better let it rest and heal before I push my body to do it. It’s not serious, but I have problem standing straight. Iced it for about 1 hour, hopefully I can continue my workout tomorrow.


Been busy yesterday, missed one workout. Food has not been good either in the last few days... will clean up today.


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5 months ago I introduced this Friend to Kenzai, now she looks fantastic!


Visiting Singapore, staying with fellow Kenzai mate, so workout and food are all in line! Thank you Margaret!


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After one month of Beach Blast, I have to say I was in top shape, now Chisel seems easy! I do more rope jumping every day because it's too easy for me :)

Starting the workout first thing in the morning also becoming a routine, don't feel good if I don't exercie. Thank you Kenzai for keeping me fit at 52, I am stronger than when I was 25!


3rd Chisel

This is the 3rd attempt on Chisel, the 1st time my mom was first diagnosed with cancer, but after one month of a different test she was cleared, it was misdiagnosed. It totally messes up my first attempt. I had a 2nd attempt immediately, but two rounds of flu knock me out... I did a beach ready before this Chisel, so I am feeling strong and great. Let's CHISEL!


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Tough and Fun 

This is the toughest and the most fun program I have done, it's fast, tough and sees a great result. I will definitely do it again someday! I have done a two days mountain biking trip on the last two days of the program, I have to say I was fit!!! Very happy with the result!


I did a mountain biking today, 5 hours of gruelling ride under the sun... drank 3 L of water, probably sweat out 3 L as well. I have to say the nearly one month of exercise really pay off. My performance was really good, I end up riding in the beginning of the pack of about 30 people. Very proud of the effort I put in in the last month..


Survived a weekend trip

Went to Pattaya with my family for a holiday over the weekend, have to say I did very well with exercise, didn't miss a day of exercise. Thanks to switching the workout to the morning, get it out of the way and I can enjoy the day without feeling guilty that I have not done the exercise. Food was about 90%, could not avoid carb...

My daughter took the picture of me in my swimsuit, have to say I can see I have firmed up, but the fat around my belly is resisting, frustrating!!!


a very good week

I have not missed a workout this week! Even it’s tough with work, I get up at 4:30 to workout and out the door by 7 to go to work. Now I have one week break from work, it’s a very much needed break.


Tough working week

I am a trainer specialize in retail, in the last two weeks I have been training two groups of participants, I used up two tickets on week one because of poor planning for the workout. I usually do the workout in the evening, but with facilitating the training, I was knock out by the time I finished, the training took a lot of energy out of me. This week I wake up at 4:30 am to start the workout at 5 am. Managed to complete every workout this week so far. A morning workout is so much better, I have the energy, and I don't have this nagging feeling that I have not done my workout.


I sign up for beach ready is because I had just finished chisel and the timing is perfect, I also want to push myself a bit further to see what I can achieve.


Pain subsided, feeling stronger overall. Did a 8k run this morning, just finished the rest of the exercise now. Feeling GOOD!


Muscle aches all over,... I thought I am pretty fit, but this program is working the muscle groups that I didn't know exists...


Current

Kenzai Chisel
Kenzai Chisel

Completed

Kenzai Body
Kenzai Body

Reboot
Reboot

Kenzai Run
Kenzai Run

Kenzai Body 2
Kenzai Body 2

Kenzai Chisel
Kenzai Chisel

Kenzai Blast: Beach Ready
Kenzai Blast: Beach Ready