Suangsan C.

Suangsan C.

Kenzai Chisel | Day 38 (Member)

rest for two days and resume my workout

  • Jul 12th, 2019 at 6:17PM

Resumed my workout today, still have some pain and tightness, so I do it quite slow. Finished the workout slower, but I did it.

 
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2 comments

Helen L.Helen L.Kenzai Chisel | Day 38 (Member)
5 days ago

You are looking great and knowing where to push and not is key to a steady strong finish. Go Suangsan!


    Sharmali ArumugathasanSharmali ArumugathasanKenzai Blast: Beach Ready | Day 3 (Member)
    Trainer4 days ago

    That's right, take it slowly. Be sure to stretch your back well. Child's pose, cat/cow stretches are good( if you don't know how, let me know) Well done getting it done!


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