Surabhi K.

Surabhi K.

Alumni

The ideal answer would be that I continue with Kenzai diet forever. however I know that it's easier said than done. I'm going to focus on eating clean and balancing my meals (specially when eating out). The biggest learning for me from Kenzai is portion controlling. Before I started this diet, I used to end up eating more food than required more so because it was eight there in front of me and not because I was hungry. That isn't happening anymore with Kenzai. The focus is going to be on making the right choices about food and continuing with regular workouts.


Lifestyle Changes

The biggest change KB has brought for me is portion controlling. I am currently travelling and whilst it's difficult to get KB compliant food, I have managed to stick to the healthy options and more importantly managed to do portion control. Another thing I like is the emphasis on clean eating and hopefully this will remain as a lifestyle change in the long run. Also the fact that I can eat bananas, potatoes or mangoes (most diets would never let you eat these) and not feel like I've eaten something which is not good for my body is great in terms of changing your thought process about food.


End of Week 9

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Alumni
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Kenzai Body
Kenzai Body