Talal K.

Talal K.

Alumni

Oh big waooo ,I did it. Amazing experience involving in this healthy program , it adds a lot to me supported by all these marvelous Plymouth friends experience comments blogs especially our coach Ward. it change a lot in my thoughts in my daily routine in organizing my food habits from breakfast & dinner with late unhealthy snack , to perfect three meals ,three snacks concept , I feel strongly now to adopt as part of my new life style keeping the sports training on with some addition ,to be frank lessons helps a lot especially last few once congratulations and regards to team and organizer see you soon on anther kenzai prog.


Today Friday Nov.15 ,with only few days towards the end of Kenzai silver and tomorrow is my 68th birthday ,honestly l feel full of strength,energy & perfect focus I am traveling with my wife three hours by car to Madina to visit the holy mosque of prophet Mohamad for one over night stay and l made sure not to miss out today morning workout & breakfast since I expect some turbulence in organizing my food in this trip especially with few couples friends traveling together . Back to best part of being my age that ( I Don’t Feel Aging Yet ) may be because I almost kept sport exercising as part of my daily routine 4times a week for last 15 years but I was lacking healthy nutrition food which helped in accumulating my fat built around stomach, finally Kenzai prog. Solve (I would say) 70./. of it , l know that rest lie on me.


day 47

Hi Plymouth friends ,today I felt high spirit after getting over my long cold flu together with few unavoidable social events but challengingly l tried to keep as strictly as possible with Kenzai and l got my indulgence few days ago over my friend seated dinner gathering but amazingly l felt strongly to define the quality and quantity l should eat of those delicious smell Arabic dishes but knowing that it is my indulgence meal made a difference 😂😂it was ya mmmy


50./. Progress

Unfortunately I wake up this morning catching cold accompanied with sore throat which l am trying to fight!! in spite of my great morals that I am half way through program and I could see my pants start get fits again after long summer vacation (with much weight gain ) but I did not see recognized weight loss , any way I feel lighter


my diet

most of the time I have difficulty to organize my diet’s time schedule, My routine now is walk up at 8am drinking 3 glass of water with lemon& ginger (it was 6glasses before program) . At 9am start my work out ,At 10:30am breakfast , At 1:00pm morning snack , At 4:30pm lunch , At 6:30 pm snack, At 9pm dinner , At 11/11:30 pm snack sleep at 1am. l am concern for two reasons :::: 1/ do I have to finish eating all the meals & snacks even l feel full. 2/in some past days I had to delay dinner up to 11 pm do I skip dinner or ok even late thanks


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I was prepared mentally for the Kenzai challenge , it went smooth in the exercises part but wasn’t perfect in controlling my food quantity but in general was ok beside that my wife in the same program helps


Current

Alumni
Alumni

Completed

Kenzai Silver
Kenzai Silver