Bad Workout ...and that's a good thing!
- Mar 15th, 2019 at 3:59AM
Today was my first rough workout on Iron. Overall felt good, just but sets of 200-300 skips with Kronos dropped to 50-100 and I was just pushing an empty bar up at one point. Bad workouts used to shake me, but now I know they're a good sign. First off, having a bad workout means you still got a workout in at all! So that's a win. And, it means you're not in the weekend warrior state. It's easy to show up once and awhile and put it all out there. But, showing up everyday means you're going to work through the bad days too.
Breaking down muscle tissue on the regular means you're going to show up feeling really weak some days, but that's what needs to happen to progress. Game on Iron!