Thomas Doyle

Thomas Doyle

Kenzai Member
Head Trainer
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KB2 Wrapped Up! 

  • Dec 2nd, 2018 at 2:20AM

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Just did the day 90 workout. I think I had blocked out what that workout looked like even though I was an advocate for the big cycle when Patrick made KB2.

Walking away from this round I'm most excited about the Wade's Army effort. I've been wanting to get involved for awhile and am psyched to have given it some follow through. I'll be looking to keep this trend going in 2019 as I find the charitable event helps with accountability.

The other take away for me at this stage in my fitness life, is getting better at steady effort. When I first got involved with fitness I found myself yoyo training. All out training mode, then off the wagon, and then all out again. The all out effort varied from hot yoga to strength training to other efforts. Right now I having less dips. I'm not the fittest I've ever been at the end of this KB2, but really like a steady daily effort. Looking forward to hearing from everyone else!

 
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9 comments

Jim MattJim MattJust became a Kenzai Member!
Assistant Trainer9 months ago

Slow and steady wins the race, I'm all about a sustainable level of fitness year round instead of the yoyo, "binge and purge," style as well. One dude who has perfected it is Matt B...he is never too far off the mark, on program or not.

Congrats on a great run on KB2!


    Jennifer W.Jennifer W.Kenzai Iron | Day 78 (Member)
    9 months ago

    Congrats!! I love this post. My goal is to stop the yoyo stuff. It's so much easier to just stick with a steady daily effort. Thank you! Awesome on your charity work which inspires me as well!


      Ed CenterEd CenterKenzai Reach | Day 43 (Member)
      Assistant Trainer9 months ago

      You practice what you preach, Sir. Well done on another program.


        Alan F.Alan F.Kenzai Member
        9 months ago

        I have definitely been a yoyo-er historically, both with short term trying a lot of new things and also with my larger weight gain/loss over years...

        There is so much about these Kenzai programs that gives me hope that I may have broken that mold😎


          Scott BurnsScott BurnsKenzai Iron | Day 78 (Member)
          Trainer9 months ago

          Fighting mortality on a daily basis baby! BOOM.


            Jason F.Jason F.Kenzai Kettlebell 2 | Day 22 (Member)
            9 months ago

            I’m skippering the S.S. Yo-yo. All aboard! Steadywhatevs looks good on you though...


              Lindsay AndersonLindsay AndersonKenzai Member
              Assistant Trainer9 months ago

              Great work, Thomas--as in all things there are goals, hard work, success, and with that work, movement forward. Thanks for sharing this round with us!


                Lynn S.Lynn S.Alumni
                9 months ago

                You look great...and you look like your dad :)


                  Scott H.Scott H.Kenzai Member
                  7 months ago

                  Yo-Yo training...that's a perfect "weigh" to describe it. Been my Achilles Heel for-evahhh! That changes in 2019! It has too...

                  Great job on WA...great cause, keep it going!


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