Thomas Doyle

Thomas Doyle

Kenzai Member
Head Trainer

What I'm loving about Iron!

  • Mar 13th, 2019 at 1:43AM

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I may regret saying this, but right now I really love how you hit several muscle groups at once with one exercise. eg the Nutcracker Row. We're targeting the latissimus dorsi, you know brah the lats, but at the same time holding a squat and working through the rows hits my legs pretty good too!

 
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7 comments

Kartik M.Kartik M.Kenzai Member
5 months ago

couldnt agree more, just my experience with the nutcracker row today as well


    Sean K.Sean K.Kenzai Member
    5 months ago

    Iron looks pretty gutsy to me. Look forward to following your progress. That pic looks like the deconstipator pose.


      Robin K.Robin K.Kenzai Blast: T-shirt Ready | Day 1 (Member)
      5 months ago

      Great name - looks very apt.


        Thomas DoyleThomas DoyleKenzai Member
        Head Trainer5 months ago

        I had to work a photo of the Nutcracker in! With a title like that you don't even have to get cheeky.


          Jason F.Jason F.Kenzai Kettlebell 2 | Day 22 (Member)
          5 months ago

          I just like saying Nutcracker. Nutcracker.
          Nutcracker.


            Matt BerlinMatt BerlinKenzai Marathon | Day 2 (Member)
            Trainer5 months ago

            Ahhh, the fun early weeks of Iron. Enjoy those multi-muscle exercises now...leg MONTH is lurking in the weeds...https://youtu.be/BdvUR67nZs0


              Thomas DoyleThomas DoyleKenzai Member
              Head Trainer5 months ago

              @Matt you can't scare me an my team!


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