Exercise on point, diet up and down last week but back home with lunches prepared. Nice to see the 3 sets this morning so more time to be allocated to the workout.
Mixed week just gone, traveling and wheels that have fallen off as a result. Another week on the road which will need to navigate.
Done GRADUATION POST
Really enjoyed this program and in particular the high intensity aspects. Overall nailed 3/4 of the program with the last stretch being impacted by work and travel, not dissimilar to other programs.
A rest over the summer and back to business post that!
Have been traveling the last week and have been substituting some workout for bike rides. Laid down some kms along the way!
Heading to US this week and will have hectic work schedule, so hopefully finish strong in the gym
Last week was ok and on point with exercises, hit road bump with a few beers on Sat. This week consumed by work and missed workout yesterday but back on it today.
Bit of an interesting week, diet was ok but was carb loading from Wednesday as had some endurance bike rides on the weekend. Spent 11 hours in the saddle with 335kms on the board.
Back on exercise and diet tomorrow
Been a solid week across the board but heading to Shanghai for the weekend and assume the wheels will fall off on a Saturday
Taken a few days to blog but better late than never! Week of travel to kick off Chisel some diet is easier and the exercise have been enjoyable but assuming they will get more intense....
Just come off Iron and have a bike ride end of June so wanting to stay fit and ready for a few kms over 4 days. Need to try and stay on point across all aspects!
Done & Dusted GRADUATION POST
Definitely not the way I wanted to finish the program but enjoyed Iron program again. Lots of travel really played a factor & especially the gyms with limited space and equipment.
Anyway looking forward to the next challenge that awaits
Overall a good week particularly the exercise front. Workouts done but substituted Friday’s for 140kms on the bike. Started training for a ride late June in Europe and legs feel strong with is definitely due to the Iron Program. Punched out 250kms this week on the bike.
Anyway home straight on the horizon with HK next week with for the Rugby 7's which will not be great way to finish but such is life..........
Have been back in Singapore this week and hit the workouts all week and overall diet on point. Looking forward to the home straight in less than a month!