Tuck O.

Tuck O.

Kenzai Member

The good and the bad

  • Mar 27th, 2019 at 8:27PM

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Had a great weekend of feeling awesome skiing into a backcountry cabin and multiple up hill laps where I really felt that kenzai fit. In general, I remain really happy with how I have stayed committed and pumped about the program this far. The 90 day barrier was big hang up for me.

Too be honest there have been more weekend diet dalliances than optimal but I can live with it. The deviations have usually followed some sort of outdoor adventure or such as opposed to stress eating after working too late. I have kept a journal of when, why and what I was feeling when I have stepped off. The increase in intentionality and awareness alone have been great.

My back and hip issues have remained a lingering problem especially after the increase of those more complex -waaaaay to easy for me to do wrong sets of new exercises (i’m talking to you v-sits). Nothing too major though just annoying until yesterday. After a skip in the am I decided to get the first bike commute in of the year- by the end of my exercising that evening my back had seized in a really new and devious way. I woke this morning- bummed and stiff.

Aaaaaaaarrrrggg.

Other photos:

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6 comments

Stephanie D.Stephanie D.Kenzai Member
almost 3 years ago

Look at you Tuck! Happy man.


    Brian H.Brian H.Kenzai Member
    almost 3 years ago

    Man, I'm with Stephanie. You look happy in this photo and when I saw it on instagram I was like "This guy is winning." Keep winning, buddy!


      Peter F.Peter F.Kenzai Member
      almost 3 years ago

      Happy and Winning. What more does a guy need? Ski trip looks epic- wish Id gotten home a day sooner.


        Matt BerlinMatt BerlinKenzai Member
        Traineralmost 3 years ago

        What, the beer sled photo didn't make the blog? Looks like it was a blast!


          Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
          Traineralmost 3 years ago

          Keeping a diary of when the dietary slips happen can be really useful in figuring out where your weak spots are, especially if you notice a pattern.
          Did you check the regression tips I sent you for the v sits?
          If you want subs, holler!


            Tuck O.Tuck O.Kenzai Member
            almost 3 years ago

            Oh I know my weak spots are. . . beer!

            Tips were great. Today I subbed them out for dead bugs on a bosu and am gonna be a bit more diligent with stretching after the workouts. Be fine, always something after 40 apparently.


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