Started today cardio after after recovery form leg pain...right now i am 10% of workouts and 80% of diet..hoping to increase both.
I would need your introduction please.
Also, I see that my diet in week 2 is same as what I had when I was 98kg in my first course.
First concern : i am 93 kg now and I can’t eat the quantity given to me in week 2 since I am adapted better eating habits by virtue of doing the Program for 7 weeks in first attempt.
Second concern : I don’t see number of weigh protein scoops against protein intake as request before. Please do this.
Awaiting your quick support here.
I am excited to restart the program and will be starting exercises tomorrow onwards.
I enjoyed my program and due to some gaps decided to restart the program as I have seen good result in last 60 days.
Many thanks Scott and kenzai team.
My plan has gone for a toss over the last 3 weeks due to leg injury. I continued the diet however that also got little diluted over last few days.
Today I am making a fresh start with the diet however I can do major exercise like skipping.
Should I restart the program or continue. Whatever option I would take, what should be the rationale behind it.
I am delighted after week 4 as I feel that this diet is so easy to maintain now and first time in my life I am living without sugar and salt which is very motivating to myself and my family as well.
I have not been able to focus on exercise on daily basis and as I had some leg injuries in past my Physio has advised to stop it for few days and I shall start it again from Sunday onwards which will be end of week 5.
So week 6 till the end i will keep up my workout intact.
One suggestion I need , when in start workout again should I go back to where I left or start what’s shown on that particular day.
Due to some constraints I am not able to intake proper protein portions so considering weigh protein.
I hope this is acceptable as a part of the program.
Please suggest options in vegetarian for protein intake here as on few days during the week I can't eat egg, fish or chicken ?
Also I am considering whey protein powder so is it a good option ?
Pls send your advise.
At end of week 2, what I could accomplish was : maintaining the diet plan strictly without any salt or sugar which I did first time in my life. I also sticked to quantity given in the diet however on few days I can only eat veg due to religious reason and in those days which is Monday and Wednesday I couldn't finish my protein quota with help of veg food so please suggest veg food allowed to eat which has maximum portions.
Things that I want to correct are:
Sticking to workouts. All I could do was some skips in bits and pieces with inconsistencies and inaccuracies. So I decided to do virtual skips assuming rope on my hand and skipping to maximum 40 in one set. I know this is wrong however something is better than nothing. Please give some tips here.
Today was my first of exercise as I was sick for last few days... I jumped rope and was successful in doing only one at a time or sometimes 2.. total I could do was 25 until I got fatigue.
Please advise on tips to better jump rope as this is completely new for me.
Have a nice day.